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Seeds, sunflower seed kernels, oil roasted, without salt    3871g (29 cup)

Seeds, sunflower seed kernels, oil roasted, without salt 👎 👍
             
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
 
Ω6
 
Ω3
E+D
 
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 2585 % 2585% of 76.8 g RDA
Carbs 256 % 256% of 346 g AI
Sugars 371 % 371% of 32.5 g RDA
Starch ? % ? % of 275 g deduced
Fibers 1080 % 1080% of 38.0 g AI
Protein 1294 % 1294% of 60.0 g RDA
Water 1.61 % 1.61% of 3700 g AI
Energy 912 % 912% of 2514 kcal EER
Essential Proteins
Tryptophan 3948 % 3948% of 0.3 g RDA
Threonine 2811 % 2811% of 1.13 g RDA
Isoleucine 2588 % 2588% of 1.50 g RDA
Leucine 1934 % 1934% of 2.93 g RDA
Lysine 1419 % 1419% of 2.25 g RDA
Methionine 2245 % 2245% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 3336 % 3336% of 1.88 g RDA
Valine 2299 % 2299% of 1.95 g RDA
Histidine 2870 % 2870% of 0.75 g RDA
Cysteine 5123 % 5123% of 0.3 g RDA
Minerals
Calcium, Ca 337 % 337% of 1000 mg AI
Copper, Cu 7759 % 7759% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 2071 % 2071% of 8.00 mg RDA
Magnesium, Mg 1171 % 1171% of 420 mg RDA
Manganese, Mn 3501 % 3501% of 2.30 mg AI
Phosphorus; P 6299 % 6299% of 700 mg RDA
Potassium, K 398 % 398% of 4700 mg AI
Selenium, Se 5504 % 5504% of 55.0 µg RDA
Sodium, Na 7.74 % 7.74% of 1500 mg AI
Zinc, Zn 1833 % 1833% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.		 9376 % 9376% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 47.3 % 47.3% of 90.0 mg RDA
Vit B1 1032 % 1032% of 1.20 mg RDA
Vit B2 834 % 834% of 1.30 mg RDA
Vit B3 999 % 999% of 16.0 mg RDA
Vit B5 5374 % 5374% of 5.00 mg AI
Vit B6 2358 % 2358% of 1.30 mg RDA
Vit B9 2265 % 2265% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline 388 % 388% of 550 mg AI
Vit K1
+
Vit K2		 100 % 100% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA 11822 % 11822% of 11.2 g AI
Ω3 Essential ALA 211 % 211% of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat 219 % 219% of 2.79 g MAX
Saturated Fat 1959 % 1959% of 14.0 g MAX