Seeds, sunflower seed kernels, toasted, without salt
370001g (2761 cup)
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 273587 % | 273587% of 76.8 g RDA | |
| Carbs | 22039 % | 22039% of 346 g AI | |
| Sugars | ? % | ? % of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 111974 % | 111974% of 38.0 g AI | |
| Protein | 106129 % | 106129% of 60.0 g RDA | |
| Water | 100 % | 100% of 3700 g AI | |
| Energy | 91102 % | 91102% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 324368 % | 324368% of 0.3 g RDA | |
| Threonine | 230881 % | 230881% of 1.13 g RDA | |
| Isoleucine | 212381 % | 212381% of 1.50 g RDA | |
| Leucine | 158626 % | 158626% of 2.93 g RDA | |
| Lysine | 116427 % | 116427% of 2.25 g RDA | |
| Methionine | 184507 % | 184507% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
273505 % | 273505% of 1.88 g RDA | |
| Valine | 188606 % | 188606% of 1.95 g RDA | |
| Histidine | 235321 % | 235321% of 0.75 g RDA | |
| Cysteine | 420568 % | 420568% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 21090 % | 21090% of 1000 mg AI | |
| Copper, Cu | 753980 % | 753980% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 314963 % | 314963% of 8.00 mg RDA | |
| Magnesium, Mg | 113643 % | 113643% of 420 mg RDA | |
| Manganese, Mn | 340079 % | 340079% of 2.30 mg AI | |
| Phosphorus; P | 612087 % | 612087% of 700 mg RDA | |
| Potassium, K | 38653 % | 38653% of 4700 mg AI | |
| Selenium, Se | ? % | ? % of 55.0 µg RDA | |
| Sodium, Na | 740 % | 740% of 1500 mg AI | |
| Zinc, Zn | 178273 % | 178273% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 0 % | 0% of 900 µg RDA | |
|
Vit E + Vit E add. |
? % | ? % of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 5756 % | 5756% of 90.0 mg RDA | |
| Vit B1 | 100209 % | 100209% of 1.20 mg RDA | |
| Vit B2 | 81116 % | 81116% of 1.30 mg RDA | |
| Vit B3 | 97079 % | 97079% of 16.0 mg RDA | |
| Vit B5 | 522145 % | 522145% of 5.00 mg AI | |
| Vit B6 | 229116 % | 229116% of 1.30 mg RDA | |
| Vit B9 | 220151 % | 220151% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | ? % | ? % of 550 mg AI | |
|
Vit K1 + Vit K2 |
? % | ? % of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
? % | ? % of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 157705 % | 157705% of 14.0 g MAX | |
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