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Seeds, sunflower seed kernels, toasted, without salt    370g (2.8 cup)

Seeds, sunflower seed kernels, toasted, without salt 👎 👍
         
 
Fat
 
 
Carbs
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
Se
 
Na
 
Zn
A
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 274 % 274% of 76.8 g RDA
Carbs 22.0 % 22.0% of 346 g AI
Sugars ? % ? % of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 112 % 112% of 38.0 g AI
Protein 106 % 106% of 60.0 g RDA
Water 0.1 % 0.1% of 3700 g AI
Energy 91.1 % 91.1% of 2514 kcal DRI
Essential Proteins
Tryptophan 324 % 324% of 0.3 g RDA
Threonine 231 % 231% of 1.13 g RDA
Isoleucine 212 % 212% of 1.50 g RDA
Leucine 159 % 159% of 2.93 g RDA
Lysine 116 % 116% of 2.25 g RDA
Methionine 185 % 185% of 0.75 g RDA
Phenylalanine
+
Tyrosine
274 % 274% of 1.88 g RDA
Valine 189 % 189% of 1.95 g RDA
Histidine 235 % 235% of 0.75 g RDA
Cysteine 421 % 421% of 0.3 g RDA
Minerals
Calcium, Ca 21.1 % 21.1% of 1000 mg AI
Copper, Cu 754 % 754% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 315 % 315% of 8.00 mg RDA
Magnesium, Mg 114 % 114% of 420 mg RDA
Manganese, Mn 340 % 340% of 2.30 mg AI
Phosphorus; P 612 % 612% of 700 mg RDA
Potassium, K 38.7 % 38.7% of 4700 mg AI
Selenium, Se ? % ? % of 55.0 µg RDA
Sodium, Na 0.74 % 0.74% of 1500 mg AI
Zinc, Zn 178 % 178% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.
? % ? % of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 5.76 % 5.76% of 90.0 mg RDA
Vit B1 100 % 100% of 1.20 mg RDA
Vit B2 81.1 % 81.1% of 1.30 mg RDA
Vit B3 97.1 % 97.1% of 16.0 mg RDA
Vit B5 522 % 522% of 5.00 mg AI
Vit B6 229 % 229% of 1.30 mg RDA
Vit B9 220 % 220% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline ? % ? % of 550 mg AI
Vit K1
+
Vit K2
? % ? % of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
? % ? % of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 158 % 158% of 14.0 g MAX