Seeds, sunflower seed kernels, oil roasted, without salt    359g (2.7 cup)

👎 👍

             

 

Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

 

Ω6

 

Ω3

E+D

 

Trns

 

Sat

Macro Nutrients
Fat	240 %	240% of 76.8 g RDA
Carbs	23.8 %	23.8% of 346 g AI
Sugars	34.4 %	34.4% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	100 %	100% of 38.0 g AI
Protein	120 %	120% of 60.0 g RDA
Water	0.149 %	0.149% of 3700 g AI
Energy	84.5 %	84.5% of 2514 kcal DRI

Essential Proteins
Tryptophan	366 %	366% of 0.3 g RDA
Threonine	261 %	261% of 1.13 g RDA
Isoleucine	240 %	240% of 1.50 g RDA
Leucine	179 %	179% of 2.93 g RDA
Lysine	132 %	132% of 2.25 g RDA
Methionine	208 %	208% of 0.75 g RDA
Phenylalanine + Tyrosine	309 %	309% of 1.88 g RDA
Valine	213 %	213% of 1.95 g RDA
Histidine	266 %	266% of 0.75 g RDA
Cysteine	475 %	475% of 0.3 g RDA

Minerals
Calcium, Ca	31.2 %	31.2% of 1000 mg AI
Copper, Cu	720 %	720% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	192 %	192% of 8.00 mg RDA
Magnesium, Mg	109 %	109% of 420 mg RDA
Manganese, Mn	325 %	325% of 2.30 mg AI
Phosphorus; P	584 %	584% of 700 mg RDA
Potassium, K	36.9 %	36.9% of 4700 mg AI
Selenium, Se	510 %	510% of 55.0 µg RDA
Sodium, Na	0.718 %	0.718% of 1500 mg AI
Zinc, Zn	170 %	170% of 11.0 mg RDA

Vitamins
Vit A	0 %	0% of 900 µg RDA
Vit E + Vit E add.	869 %	869% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	4.39 %	4.39% of 90.0 mg RDA
Vit B1	95.7 %	95.7% of 1.20 mg RDA
Vit B2	77.3 %	77.3% of 1.30 mg RDA
Vit B3	92.7 %	92.7% of 16.0 mg RDA
Vit B5	498 %	498% of 5.00 mg AI
Vit B6	219 %	219% of 1.30 mg RDA
Vit B9	210 %	210% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	36.0 %	36.0% of 550 mg AI
Vit K1 + Vit K2	9.27 %	9.27% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	1096 %	1096% of 11.2 g AI
Ω3 Essential ALA	19.5 %	19.5% of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	20.3 %	20.3% of 2.79 g MAX
Saturated Fat	182 %	182% of 14.0 g MAX