Change weight

g
  =

Add to active recipe

g
  =

Rice bran, crude    353g (3.0 cup)

Rice bran, crude 👎 👍
           
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 95.8 % 95.8% of 76.8 g RDA
Carbs 50.7 % 50.7% of 346 g AI
Sugars 9.78 % 9.78% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 195 % 195% of 38.0 g AI
Protein 78.5 % 78.5% of 60.0 g RDA
Water 0.585 % 0.585% of 3700 g AI
Energy 44.4 % 44.4% of 2514 kcal DRI
Essential Proteins
Tryptophan 127 % 127% of 0.3 g RDA
Threonine 174 % 174% of 1.13 g RDA
Isoleucine 134 % 134% of 1.50 g RDA
Leucine 123 % 123% of 2.93 g RDA
Lysine 102 % 102% of 2.25 g RDA
Methionine 144 % 144% of 0.75 g RDA
Phenylalanine
+
Tyrosine
197 % 197% of 1.88 g RDA
Valine 159 % 159% of 1.95 g RDA
Histidine 167 % 167% of 0.75 g RDA
Cysteine 373 % 373% of 0.3 g RDA
Minerals
Calcium, Ca 20.1 % 20.1% of 1000 mg AI
Copper, Cu 286 % 286% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 818 % 818% of 8.00 mg RDA
Magnesium, Mg 656 % 656% of 420 mg RDA
Manganese, Mn 2181 % 2181% of 2.30 mg AI
Phosphorus; P 846 % 846% of 700 mg RDA
Potassium, K 112 % 112% of 4700 mg AI
Selenium, Se 100 % 100% of 55.0 µg RDA
Sodium, Na 1.18 % 1.18% of 1500 mg AI
Zinc, Zn 194 % 194% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.
116 % 116% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 810 % 810% of 1.20 mg RDA
Vit B2 77.1 % 77.1% of 1.30 mg RDA
Vit B3 750 % 750% of 16.0 mg RDA
Vit B5 522 % 522% of 5.00 mg AI
Vit B6 1105 % 1105% of 1.30 mg RDA
Vit B9 55.6 % 55.6% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 20.7 % 20.7% of 550 mg AI
Vit K1
+
Vit K2
5.59 % 5.59% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 105 % 105% of 14.0 g MAX