Seeds, sunflower seed kernels, oil roasted, with salt added    33.0g (0.24 cup, hulled)

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Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

 

Ω6

 

Ω3

E+D

 

Trns

 

Sat

Macro Nutrients
Fat	22.0 %	22.0% of 76.8 g RDA
Carbs	2.19 %	2.19% of 346 g AI
Sugars	3.16 %	3.16% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	9.21 %	9.21% of 38.0 g AI
Protein	11.0 %	11.0% of 60.0 g RDA
Water	0.0137 %	0.0137% of 3700 g AI
Energy	7.77 %	7.77% of 2514 kcal DRI

Essential Proteins
Tryptophan	33.7 %	33.7% of 0.3 g RDA
Threonine	24.0 %	24.0% of 1.13 g RDA
Isoleucine	22.1 %	22.1% of 1.50 g RDA
Leucine	16.5 %	16.5% of 2.93 g RDA
Lysine	12.1 %	12.1% of 2.25 g RDA
Methionine	19.1 %	19.1% of 0.75 g RDA
Phenylalanine + Tyrosine	28.4 %	28.4% of 1.88 g RDA
Valine	19.6 %	19.6% of 1.95 g RDA
Histidine	24.5 %	24.5% of 0.75 g RDA
Cysteine	43.7 %	43.7% of 0.3 g RDA

Minerals
Calcium, Ca	2.87 %	2.87% of 1000 mg AI
Copper, Cu	66.1 %	66.1% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	17.7 %	17.7% of 8.00 mg RDA
Magnesium, Mg	9.98 %	9.98% of 420 mg RDA
Manganese, Mn	29.8 %	29.8% of 2.30 mg AI
Phosphorus; P	53.7 %	53.7% of 700 mg RDA
Potassium, K	3.39 %	3.39% of 4700 mg AI
Selenium, Se	46.9 %	46.9% of 55.0 µg RDA
Sodium, Na	16.1 %	16.1% of 1500 mg AI
Zinc, Zn	15.6 %	15.6% of 11.0 mg RDA

Vitamins
Vit A	0 %	0% of 900 µg RDA
Vit E + Vit E add.	79.9 %	79.9% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	0.403 %	0.403% of 90.0 mg RDA
Vit B1	8.80 %	8.80% of 1.20 mg RDA
Vit B2	7.11 %	7.11% of 1.30 mg RDA
Vit B3	8.52 %	8.52% of 16.0 mg RDA
Vit B5	45.8 %	45.8% of 5.00 mg AI
Vit B6	20.1 %	20.1% of 1.30 mg RDA
Vit B9	19.3 %	19.3% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	3.31 %	3.31% of 550 mg AI
Vit K1 + Vit K2	0.853 %	0.853% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	101 %	101% of 11.2 g AI
Ω3 Essential ALA	1.80 %	1.80% of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	1.87 %	1.87% of 2.79 g MAX
Saturated Fat	16.7 %	16.7% of 14.0 g MAX