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Seeds, sunflower seed kernels, oil roasted, without salt    33.0g (0.24 cup)

Seeds, sunflower seed kernels, oil roasted, without salt 👎 👍
             
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
 
Ω6
 
Ω3
E+D
 
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 22.0 % 22.0% of 76.8 g RDA
Carbs 2.19 % 2.19% of 346 g AI
Sugars 3.16 % 3.16% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 9.21 % 9.21% of 38.0 g AI
Protein 11.0 % 11.0% of 60.0 g RDA
Water 0.0137 % 0.0137% of 3700 g AI
Energy 7.77 % 7.77% of 2514 kcal DRI
Essential Proteins
Tryptophan 33.7 % 33.7% of 0.3 g RDA
Threonine 24.0 % 24.0% of 1.13 g RDA
Isoleucine 22.1 % 22.1% of 1.50 g RDA
Leucine 16.5 % 16.5% of 2.93 g RDA
Lysine 12.1 % 12.1% of 2.25 g RDA
Methionine 19.1 % 19.1% of 0.75 g RDA
Phenylalanine
+
Tyrosine
28.4 % 28.4% of 1.88 g RDA
Valine 19.6 % 19.6% of 1.95 g RDA
Histidine 24.5 % 24.5% of 0.75 g RDA
Cysteine 43.7 % 43.7% of 0.3 g RDA
Minerals
Calcium, Ca 2.87 % 2.87% of 1000 mg AI
Copper, Cu 66.1 % 66.1% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 17.7 % 17.7% of 8.00 mg RDA
Magnesium, Mg 9.98 % 9.98% of 420 mg RDA
Manganese, Mn 29.8 % 29.8% of 2.30 mg AI
Phosphorus; P 53.7 % 53.7% of 700 mg RDA
Potassium, K 3.39 % 3.39% of 4700 mg AI
Selenium, Se 46.9 % 46.9% of 55.0 µg RDA
Sodium, Na 0.066 % 0.066% of 1500 mg AI
Zinc, Zn 15.6 % 15.6% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.
79.9 % 79.9% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0.403 % 0.403% of 90.0 mg RDA
Vit B1 8.80 % 8.80% of 1.20 mg RDA
Vit B2 7.11 % 7.11% of 1.30 mg RDA
Vit B3 8.52 % 8.52% of 16.0 mg RDA
Vit B5 45.8 % 45.8% of 5.00 mg AI
Vit B6 20.1 % 20.1% of 1.30 mg RDA
Vit B9 19.3 % 19.3% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 3.31 % 3.31% of 550 mg AI
Vit K1
+
Vit K2
0.853 % 0.853% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA 101 % 101% of 11.2 g AI
Ω3 Essential ALA 1.80 % 1.80% of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat 1.87 % 1.87% of 2.79 g MAX
Saturated Fat 16.7 % 16.7% of 14.0 g MAX