Seeds, sunflower seed kernels, dry roasted, with salt added    311g (2.4 cup)

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Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	202 %	202% of 76.8 g RDA
Carbs	21.7 %	21.7% of 346 g AI
Sugars	26.1 %	26.1% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	73.7 %	73.7% of 38.0 g AI
Protein	100 %	100% of 60.0 g RDA
Water	0.101 %	0.101% of 3700 g AI
Energy	72.0 %	72.0% of 2514 kcal DRI

Essential Proteins
Tryptophan	306 %	306% of 0.3 g RDA
Threonine	218 %	218% of 1.13 g RDA
Isoleucine	200 %	200% of 1.50 g RDA
Leucine	150 %	150% of 2.93 g RDA
Lysine	110 %	110% of 2.25 g RDA
Methionine	174 %	174% of 0.75 g RDA
Phenylalanine + Tyrosine	258 %	258% of 1.88 g RDA
Valine	178 %	178% of 1.95 g RDA
Histidine	222 %	222% of 0.75 g RDA
Cysteine	397 %	397% of 0.3 g RDA

Minerals
Calcium, Ca	21.8 %	21.8% of 1000 mg AI
Copper, Cu	632 %	632% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	148 %	148% of 8.00 mg RDA
Magnesium, Mg	95.5 %	95.5% of 420 mg RDA
Manganese, Mn	285 %	285% of 2.30 mg AI
Phosphorus; P	513 %	513% of 700 mg RDA
Potassium, K	56.2 %	56.2% of 4700 mg AI
Selenium, Se	448 %	448% of 55.0 µg RDA
Sodium, Na	76.3 %	76.3% of 1500 mg AI
Zinc, Zn	150 %	150% of 11.0 mg RDA

Vitamins
Vit A	0 %	0% of 900 µg RDA
Vit E + Vit E add.	541 %	541% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	4.84 %	4.84% of 90.0 mg RDA
Vit B1	27.5 %	27.5% of 1.20 mg RDA
Vit B2	58.9 %	58.9% of 1.30 mg RDA
Vit B3	137 %	137% of 16.0 mg RDA
Vit B5	438 %	438% of 5.00 mg AI
Vit B6	192 %	192% of 1.30 mg RDA
Vit B9	184 %	184% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	31.2 %	31.2% of 550 mg AI
Vit K1 + Vit K2	7.00 %	7.00% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	116 %	116% of 14.0 g MAX