Seeds, sunflower seed kernels, oil roasted, with salt added    300g (2.2 cup, hulled)

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Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

 

Ω6

 

Ω3

E+D

 

Trns

 

Sat

Macro Nutrients
Fat	200 %	200% of 76.8 g RDA
Carbs	19.9 %	19.9% of 346 g AI
Sugars	28.7 %	28.7% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	83.7 %	83.7% of 38.0 g AI
Protein	100 %	100% of 60.0 g RDA
Water	0.125 %	0.125% of 3700 g AI
Energy	70.6 %	70.6% of 2514 kcal DRI

Essential Proteins
Tryptophan	306 %	306% of 0.3 g RDA
Threonine	218 %	218% of 1.13 g RDA
Isoleucine	201 %	201% of 1.50 g RDA
Leucine	150 %	150% of 2.93 g RDA
Lysine	110 %	110% of 2.25 g RDA
Methionine	174 %	174% of 0.75 g RDA
Phenylalanine + Tyrosine	259 %	259% of 1.88 g RDA
Valine	178 %	178% of 1.95 g RDA
Histidine	222 %	222% of 0.75 g RDA
Cysteine	397 %	397% of 0.3 g RDA

Minerals
Calcium, Ca	26.1 %	26.1% of 1000 mg AI
Copper, Cu	601 %	601% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	161 %	161% of 8.00 mg RDA
Magnesium, Mg	90.7 %	90.7% of 420 mg RDA
Manganese, Mn	271 %	271% of 2.30 mg AI
Phosphorus; P	488 %	488% of 700 mg RDA
Potassium, K	30.8 %	30.8% of 4700 mg AI
Selenium, Se	427 %	427% of 55.0 µg RDA
Sodium, Na	147 %	147% of 1500 mg AI
Zinc, Zn	142 %	142% of 11.0 mg RDA

Vitamins
Vit A	0 %	0% of 900 µg RDA
Vit E + Vit E add.	727 %	727% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	3.67 %	3.67% of 90.0 mg RDA
Vit B1	80.0 %	80.0% of 1.20 mg RDA
Vit B2	64.6 %	64.6% of 1.30 mg RDA
Vit B3	77.4 %	77.4% of 16.0 mg RDA
Vit B5	417 %	417% of 5.00 mg AI
Vit B6	183 %	183% of 1.30 mg RDA
Vit B9	176 %	176% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	30.1 %	30.1% of 550 mg AI
Vit K1 + Vit K2	7.75 %	7.75% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	916 %	916% of 11.2 g AI
Ω3 Essential ALA	16.3 %	16.3% of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	17.0 %	17.0% of 2.79 g MAX
Saturated Fat	152 %	152% of 14.0 g MAX