Seeds, sunflower seed kernels, oil roasted, without salt    273g (2.0 cup)

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Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

 

Ω6

 

Ω3

E+D

 

Trns

 

Sat

Macro Nutrients
Fat	182 %	182% of 76.8 g RDA
Carbs	18.1 %	18.1% of 346 g AI
Sugars	26.1 %	26.1% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	76.2 %	76.2% of 38.0 g AI
Protein	91.3 %	91.3% of 60.0 g RDA
Water	0.114 %	0.114% of 3700 g AI
Energy	64.3 %	64.3% of 2514 kcal DRI

Essential Proteins
Tryptophan	278 %	278% of 0.3 g RDA
Threonine	198 %	198% of 1.13 g RDA
Isoleucine	183 %	183% of 1.50 g RDA
Leucine	136 %	136% of 2.93 g RDA
Lysine	100 %	100% of 2.25 g RDA
Methionine	158 %	158% of 0.75 g RDA
Phenylalanine + Tyrosine	235 %	235% of 1.88 g RDA
Valine	162 %	162% of 1.95 g RDA
Histidine	202 %	202% of 0.75 g RDA
Cysteine	361 %	361% of 0.3 g RDA

Minerals
Calcium, Ca	23.8 %	23.8% of 1000 mg AI
Copper, Cu	547 %	547% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	146 %	146% of 8.00 mg RDA
Magnesium, Mg	82.6 %	82.6% of 420 mg RDA
Manganese, Mn	247 %	247% of 2.30 mg AI
Phosphorus; P	444 %	444% of 700 mg RDA
Potassium, K	28.1 %	28.1% of 4700 mg AI
Selenium, Se	388 %	388% of 55.0 µg RDA
Sodium, Na	0.546 %	0.546% of 1500 mg AI
Zinc, Zn	129 %	129% of 11.0 mg RDA

Vitamins
Vit A	0 %	0% of 900 µg RDA
Vit E + Vit E add.	661 %	661% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	3.34 %	3.34% of 90.0 mg RDA
Vit B1	72.8 %	72.8% of 1.20 mg RDA
Vit B2	58.8 %	58.8% of 1.30 mg RDA
Vit B3	70.5 %	70.5% of 16.0 mg RDA
Vit B5	379 %	379% of 5.00 mg AI
Vit B6	166 %	166% of 1.30 mg RDA
Vit B9	160 %	160% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	27.3 %	27.3% of 550 mg AI
Vit K1 + Vit K2	7.05 %	7.05% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	834 %	834% of 11.2 g AI
Ω3 Essential ALA	14.9 %	14.9% of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	15.4 %	15.4% of 2.79 g MAX
Saturated Fat	138 %	138% of 14.0 g MAX