Seeds, sunflower seed kernels, oil roasted, with salt added 240260g (1780 cup, hulled)
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
Macro Nutrients | |||
---|---|---|---|
Fat | 160451 % | 160451% of 76.8 g RDA | |
Carbs | 15910 % | 15910% of 346 g AI | |
Sugars | 23005 % | 23005% of 32.5 g RDA | |
Starch | ? % | ? % of 275 g deducted | |
Fibers | 67020 % | 67020% of 38.0 g AI | |
Protein | 80327 % | 80327% of 60.0 g RDA | |
Water | 100 % | 100% of 3700 g AI | |
Energy | 56577 % | 56577% of 2514 kcal DRI |
Essential Proteins | |||
---|---|---|---|
Tryptophan | 245065 % | 245065% of 0.3 g RDA | |
Threonine | 174482 % | 174482% of 1.13 g RDA | |
Isoleucine | 160654 % | 160654% of 1.50 g RDA | |
Leucine | 120007 % | 120007% of 2.93 g RDA | |
Lysine | 88095 % | 88095% of 2.25 g RDA | |
Methionine | 139351 % | 139351% of 0.75 g RDA | |
Phenylalanine + Tyrosine |
207072 % | 207072% of 1.88 g RDA | |
Valine | 142677 % | 142677% of 1.95 g RDA | |
Histidine | 178113 % | 178113% of 0.75 g RDA | |
Cysteine | 317944 % | 317944% of 0.3 g RDA |
Minerals | |||
---|---|---|---|
Calcium, Ca | 20903 % | 20903% of 1000 mg AI | |
Copper, Cu | 481588 % | 481588% of 0.9 mg RDA | |
Fluoride, F | ? % | ? % of 4000 µg AI | |
Iron, Fe | 128539 % | 128539% of 8.00 mg RDA | |
Magnesium, Mg | 72650 % | 72650% of 420 mg RDA | |
Manganese, Mn | 217279 % | 217279% of 2.30 mg AI | |
Phosphorus; P | 390937 % | 390937% of 700 mg RDA | |
Potassium, K | 24691 % | 24691% of 4700 mg AI | |
Selenium, Se | 341606 % | 341606% of 55.0 µg RDA | |
Sodium, Na | 117407 % | 117407% of 1500 mg AI | |
Zinc, Zn | 113796 % | 113796% of 11.0 mg RDA |
Vitamins | |||
---|---|---|---|
Vit A | 0 % | 0% of 900 µg RDA | |
Vit E + Vit E add. |
581910 % | 581910% of 15.0 mg RDA | |
Vit D | 0 % | 0% of 600 IU AI | |
Vit C | 2937 % | 2937% of 90.0 mg RDA | |
Vit B1 | 64069 % | 64069% of 1.20 mg RDA | |
Vit B2 | 51748 % | 51748% of 1.30 mg RDA | |
Vit B3 | 62017 % | 62017% of 16.0 mg RDA | |
Vit B5 | 333577 % | 333577% of 5.00 mg AI | |
Vit B6 | 146374 % | 146374% of 1.30 mg RDA | |
Vit B9 | 140552 % | 140552% of 400 µg RDA | |
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
Choline | 24070 % | 24070% of 550 mg AI | |
Vit K1 + Vit K2 |
6207 % | 6207% of 120 µg AI |
Essential Omega fatty acids | |||
---|---|---|---|
Ω6 Essential LA | 733768 % | 733768% of 11.2 g AI | |
Ω3 Essential ALA | 13074 % | 13074% of 1.40 g AI | |
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI |
Undesired nutrients | |||
---|---|---|---|
Trans Fat | 13590 % | 13590% of 2.79 g MAX | |
Saturated Fat | 121586 % | 121586% of 14.0 g MAX |