Seeds, sunflower seed kernels, oil roasted, with salt added    212g (1.6 cup, hulled)

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Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

 

Ω6

 

Ω3

E+D

 

Trns

 

Sat

Macro Nutrients
Fat	142 %	142% of 76.8 g RDA
Carbs	14.0 %	14.0% of 346 g AI
Sugars	20.3 %	20.3% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	59.1 %	59.1% of 38.0 g AI
Protein	70.9 %	70.9% of 60.0 g RDA
Water	0.0882 %	0.0882% of 3700 g AI
Energy	49.9 %	49.9% of 2514 kcal DRI

Essential Proteins
Tryptophan	216 %	216% of 0.3 g RDA
Threonine	154 %	154% of 1.13 g RDA
Isoleucine	142 %	142% of 1.50 g RDA
Leucine	106 %	106% of 2.93 g RDA
Lysine	77.7 %	77.7% of 2.25 g RDA
Methionine	123 %	123% of 0.75 g RDA
Phenylalanine + Tyrosine	183 %	183% of 1.88 g RDA
Valine	126 %	126% of 1.95 g RDA
Histidine	157 %	157% of 0.75 g RDA
Cysteine	281 %	281% of 0.3 g RDA

Minerals
Calcium, Ca	18.4 %	18.4% of 1000 mg AI
Copper, Cu	425 %	425% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	113 %	113% of 8.00 mg RDA
Magnesium, Mg	64.1 %	64.1% of 420 mg RDA
Manganese, Mn	192 %	192% of 2.30 mg AI
Phosphorus; P	345 %	345% of 700 mg RDA
Potassium, K	21.8 %	21.8% of 4700 mg AI
Selenium, Se	301 %	301% of 55.0 µg RDA
Sodium, Na	104 %	104% of 1500 mg AI
Zinc, Zn	100 %	100% of 11.0 mg RDA

Vitamins
Vit A	0 %	0% of 900 µg RDA
Vit E + Vit E add.	513 %	513% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	2.59 %	2.59% of 90.0 mg RDA
Vit B1	56.5 %	56.5% of 1.20 mg RDA
Vit B2	45.7 %	45.7% of 1.30 mg RDA
Vit B3	54.7 %	54.7% of 16.0 mg RDA
Vit B5	294 %	294% of 5.00 mg AI
Vit B6	129 %	129% of 1.30 mg RDA
Vit B9	124 %	124% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	21.2 %	21.2% of 550 mg AI
Vit K1 + Vit K2	5.48 %	5.48% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	647 %	647% of 11.2 g AI
Ω3 Essential ALA	11.5 %	11.5% of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	12.0 %	12.0% of 2.79 g MAX
Saturated Fat	107 %	107% of 14.0 g MAX