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Seeds, sunflower seed kernels, dry roasted, with salt added    211g (1.6 cup)

Seeds, sunflower seed kernels, dry roasted, with salt added 👎 👍
             
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 137 % 137% of 76.8 g RDA
Carbs 14.7 % 14.7% of 346 g AI
Sugars 17.7 % 17.7% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 50.0 % 50.0% of 38.0 g AI
Protein 68.0 % 68.0% of 60.0 g RDA
Water 0.0684 % 0.0684% of 3700 g AI
Energy 48.8 % 48.8% of 2514 kcal DRI
Essential Proteins
Tryptophan 207 % 207% of 0.3 g RDA
Threonine 148 % 148% of 1.13 g RDA
Isoleucine 136 % 136% of 1.50 g RDA
Leucine 102 % 102% of 2.93 g RDA
Lysine 74.6 % 74.6% of 2.25 g RDA
Methionine 118 % 118% of 0.75 g RDA
Phenylalanine
+
Tyrosine
175 % 175% of 1.88 g RDA
Valine 121 % 121% of 1.95 g RDA
Histidine 151 % 151% of 0.75 g RDA
Cysteine 269 % 269% of 0.3 g RDA
Minerals
Calcium, Ca 14.8 % 14.8% of 1000 mg AI
Copper, Cu 429 % 429% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 100 % 100% of 8.00 mg RDA
Magnesium, Mg 64.8 % 64.8% of 420 mg RDA
Manganese, Mn 194 % 194% of 2.30 mg AI
Phosphorus; P 348 % 348% of 700 mg RDA
Potassium, K 38.2 % 38.2% of 4700 mg AI
Selenium, Se 304 % 304% of 55.0 µg RDA
Sodium, Na 51.8 % 51.8% of 1500 mg AI
Zinc, Zn 101 % 101% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.
367 % 367% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 3.28 % 3.28% of 90.0 mg RDA
Vit B1 18.6 % 18.6% of 1.20 mg RDA
Vit B2 39.9 % 39.9% of 1.30 mg RDA
Vit B3 92.9 % 92.9% of 16.0 mg RDA
Vit B5 297 % 297% of 5.00 mg AI
Vit B6 130 % 130% of 1.30 mg RDA
Vit B9 125 % 125% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 21.1 % 21.1% of 550 mg AI
Vit K1
+
Vit K2
4.75 % 4.75% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 78.8 % 78.8% of 14.0 g MAX