Seeds, sunflower seed kernels, toasted, without salt
201g (1.5 cup)
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 149 % | 149% of 76.8 g RDA | |
| Carbs | 12.0 % | 12.0% of 346 g AI | |
| Sugars | ? % | ? % of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 60.8 % | 60.8% of 38.0 g AI | |
| Protein | 57.7 % | 57.7% of 60.0 g RDA | |
| Water | 0.0543 % | 0.0543% of 3700 g AI | |
| Energy | 49.5 % | 49.5% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 176 % | 176% of 0.3 g RDA | |
| Threonine | 125 % | 125% of 1.13 g RDA | |
| Isoleucine | 115 % | 115% of 1.50 g RDA | |
| Leucine | 86.2 % | 86.2% of 2.93 g RDA | |
| Lysine | 63.2 % | 63.2% of 2.25 g RDA | |
| Methionine | 100 % | 100% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
149 % | 149% of 1.88 g RDA | |
| Valine | 102 % | 102% of 1.95 g RDA | |
| Histidine | 128 % | 128% of 0.75 g RDA | |
| Cysteine | 228 % | 228% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 11.5 % | 11.5% of 1000 mg AI | |
| Copper, Cu | 410 % | 410% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 171 % | 171% of 8.00 mg RDA | |
| Magnesium, Mg | 61.7 % | 61.7% of 420 mg RDA | |
| Manganese, Mn | 185 % | 185% of 2.30 mg AI | |
| Phosphorus; P | 333 % | 333% of 700 mg RDA | |
| Potassium, K | 21.0 % | 21.0% of 4700 mg AI | |
| Selenium, Se | ? % | ? % of 55.0 µg RDA | |
| Sodium, Na | 0.402 % | 0.402% of 1500 mg AI | |
| Zinc, Zn | 96.8 % | 96.8% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 0 % | 0% of 900 µg RDA | |
|
Vit E + Vit E add. |
? % | ? % of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 3.13 % | 3.13% of 90.0 mg RDA | |
| Vit B1 | 54.4 % | 54.4% of 1.20 mg RDA | |
| Vit B2 | 44.1 % | 44.1% of 1.30 mg RDA | |
| Vit B3 | 52.7 % | 52.7% of 16.0 mg RDA | |
| Vit B5 | 284 % | 284% of 5.00 mg AI | |
| Vit B6 | 124 % | 124% of 1.30 mg RDA | |
| Vit B9 | 120 % | 120% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | ? % | ? % of 550 mg AI | |
|
Vit K1 + Vit K2 |
? % | ? % of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
? % | ? % of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 85.7 % | 85.7% of 14.0 g MAX | |
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