Change weight

g
  =

Add to active recipe

g
  =

Seeds, sunflower seed kernels, oil roasted, with salt added    198g (1.5 cup, hulled)

Seeds, sunflower seed kernels, oil roasted, with salt added 👎 👍
             
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
 
Ω6
 
Ω3
E+D
 
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 132 % 132% of 76.8 g RDA
Carbs 13.1 % 13.1% of 346 g AI
Sugars 19.0 % 19.0% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 55.2 % 55.2% of 38.0 g AI
Protein 66.2 % 66.2% of 60.0 g RDA
Water 0.0824 % 0.0824% of 3700 g AI
Energy 46.6 % 46.6% of 2514 kcal DRI
Essential Proteins
Tryptophan 202 % 202% of 0.3 g RDA
Threonine 144 % 144% of 1.13 g RDA
Isoleucine 132 % 132% of 1.50 g RDA
Leucine 98.9 % 98.9% of 2.93 g RDA
Lysine 72.6 % 72.6% of 2.25 g RDA
Methionine 115 % 115% of 0.75 g RDA
Phenylalanine
+
Tyrosine
171 % 171% of 1.88 g RDA
Valine 118 % 118% of 1.95 g RDA
Histidine 147 % 147% of 0.75 g RDA
Cysteine 262 % 262% of 0.3 g RDA
Minerals
Calcium, Ca 17.2 % 17.2% of 1000 mg AI
Copper, Cu 397 % 397% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 106 % 106% of 8.00 mg RDA
Magnesium, Mg 59.9 % 59.9% of 420 mg RDA
Manganese, Mn 179 % 179% of 2.30 mg AI
Phosphorus; P 322 % 322% of 700 mg RDA
Potassium, K 20.3 % 20.3% of 4700 mg AI
Selenium, Se 282 % 282% of 55.0 µg RDA
Sodium, Na 96.8 % 96.8% of 1500 mg AI
Zinc, Zn 93.8 % 93.8% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.
480 % 480% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 2.42 % 2.42% of 90.0 mg RDA
Vit B1 52.8 % 52.8% of 1.20 mg RDA
Vit B2 42.6 % 42.6% of 1.30 mg RDA
Vit B3 51.1 % 51.1% of 16.0 mg RDA
Vit B5 275 % 275% of 5.00 mg AI
Vit B6 121 % 121% of 1.30 mg RDA
Vit B9 116 % 116% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 19.8 % 19.8% of 550 mg AI
Vit K1
+
Vit K2
5.12 % 5.12% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA 605 % 605% of 11.2 g AI
Ω3 Essential ALA 10.8 % 10.8% of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat 11.2 % 11.2% of 2.79 g MAX
Saturated Fat 100 % 100% of 14.0 g MAX