Seeds, sunflower seed kernels, toasted, without salt
197g (1.5 cup)
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 146 % | 146% of 76.8 g RDA | |
| Carbs | 11.7 % | 11.7% of 346 g AI | |
| Sugars | ? % | ? % of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 59.6 % | 59.6% of 38.0 g AI | |
| Protein | 56.5 % | 56.5% of 60.0 g RDA | |
| Water | 0.0532 % | 0.0532% of 3700 g AI | |
| Energy | 48.5 % | 48.5% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 173 % | 173% of 0.3 g RDA | |
| Threonine | 123 % | 123% of 1.13 g RDA | |
| Isoleucine | 113 % | 113% of 1.50 g RDA | |
| Leucine | 84.5 % | 84.5% of 2.93 g RDA | |
| Lysine | 62.0 % | 62.0% of 2.25 g RDA | |
| Methionine | 98.2 % | 98.2% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
146 % | 146% of 1.88 g RDA | |
| Valine | 100 % | 100% of 1.95 g RDA | |
| Histidine | 125 % | 125% of 0.75 g RDA | |
| Cysteine | 224 % | 224% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 11.2 % | 11.2% of 1000 mg AI | |
| Copper, Cu | 401 % | 401% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 168 % | 168% of 8.00 mg RDA | |
| Magnesium, Mg | 60.5 % | 60.5% of 420 mg RDA | |
| Manganese, Mn | 181 % | 181% of 2.30 mg AI | |
| Phosphorus; P | 326 % | 326% of 700 mg RDA | |
| Potassium, K | 20.6 % | 20.6% of 4700 mg AI | |
| Selenium, Se | ? % | ? % of 55.0 µg RDA | |
| Sodium, Na | 0.394 % | 0.394% of 1500 mg AI | |
| Zinc, Zn | 94.9 % | 94.9% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 0 % | 0% of 900 µg RDA | |
|
Vit E + Vit E add. |
? % | ? % of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 3.06 % | 3.06% of 90.0 mg RDA | |
| Vit B1 | 53.4 % | 53.4% of 1.20 mg RDA | |
| Vit B2 | 43.2 % | 43.2% of 1.30 mg RDA | |
| Vit B3 | 51.7 % | 51.7% of 16.0 mg RDA | |
| Vit B5 | 278 % | 278% of 5.00 mg AI | |
| Vit B6 | 122 % | 122% of 1.30 mg RDA | |
| Vit B9 | 117 % | 117% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | ? % | ? % of 550 mg AI | |
|
Vit K1 + Vit K2 |
? % | ? % of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
? % | ? % of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 84.0 % | 84.0% of 14.0 g MAX | |
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