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Seeds, sunflower seed kernels, oil roasted, without salt    187g (1.4 cup)

Seeds, sunflower seed kernels, oil roasted, without salt 👎 👍
             
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
 
Ω6
 
Ω3
E+D
 
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 125 % 125% of 76.8 g RDA
Carbs 12.4 % 12.4% of 346 g AI
Sugars 17.9 % 17.9% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 52.2 % 52.2% of 38.0 g AI
Protein 62.5 % 62.5% of 60.0 g RDA
Water 0.0778 % 0.0778% of 3700 g AI
Energy 44.0 % 44.0% of 2514 kcal DRI
Essential Proteins
Tryptophan 191 % 191% of 0.3 g RDA
Threonine 136 % 136% of 1.13 g RDA
Isoleucine 125 % 125% of 1.50 g RDA
Leucine 93.4 % 93.4% of 2.93 g RDA
Lysine 68.6 % 68.6% of 2.25 g RDA
Methionine 108 % 108% of 0.75 g RDA
Phenylalanine
+
Tyrosine
161 % 161% of 1.88 g RDA
Valine 111 % 111% of 1.95 g RDA
Histidine 139 % 139% of 0.75 g RDA
Cysteine 247 % 247% of 0.3 g RDA
Minerals
Calcium, Ca 16.3 % 16.3% of 1000 mg AI
Copper, Cu 375 % 375% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 100 % 100% of 8.00 mg RDA
Magnesium, Mg 56.5 % 56.5% of 420 mg RDA
Manganese, Mn 169 % 169% of 2.30 mg AI
Phosphorus; P 304 % 304% of 700 mg RDA
Potassium, K 19.2 % 19.2% of 4700 mg AI
Selenium, Se 266 % 266% of 55.0 µg RDA
Sodium, Na 0.374 % 0.374% of 1500 mg AI
Zinc, Zn 88.6 % 88.6% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.
453 % 453% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 2.29 % 2.29% of 90.0 mg RDA
Vit B1 49.9 % 49.9% of 1.20 mg RDA
Vit B2 40.3 % 40.3% of 1.30 mg RDA
Vit B3 48.3 % 48.3% of 16.0 mg RDA
Vit B5 260 % 260% of 5.00 mg AI
Vit B6 114 % 114% of 1.30 mg RDA
Vit B9 109 % 109% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 18.7 % 18.7% of 550 mg AI
Vit K1
+
Vit K2
4.83 % 4.83% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA 571 % 571% of 11.2 g AI
Ω3 Essential ALA 10.2 % 10.2% of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat 10.6 % 10.6% of 2.79 g MAX
Saturated Fat 94.6 % 94.6% of 14.0 g MAX