Seeds, sunflower seed kernels, oil roasted, without salt    187g (1.4 cup)

👎 👍

             

 

Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

 

Ω6

 

Ω3

E+D

 

Trns

 

Sat

Macro Nutrients
Fat	125 %	125% of 76.8 g RDA
Carbs	12.4 %	12.4% of 346 g AI
Sugars	17.9 %	17.9% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	52.2 %	52.2% of 38.0 g AI
Protein	62.5 %	62.5% of 60.0 g RDA
Water	0.0778 %	0.0778% of 3700 g AI
Energy	44.0 %	44.0% of 2514 kcal DRI

Essential Proteins
Tryptophan	191 %	191% of 0.3 g RDA
Threonine	136 %	136% of 1.13 g RDA
Isoleucine	125 %	125% of 1.50 g RDA
Leucine	93.4 %	93.4% of 2.93 g RDA
Lysine	68.6 %	68.6% of 2.25 g RDA
Methionine	108 %	108% of 0.75 g RDA
Phenylalanine + Tyrosine	161 %	161% of 1.88 g RDA
Valine	111 %	111% of 1.95 g RDA
Histidine	139 %	139% of 0.75 g RDA
Cysteine	247 %	247% of 0.3 g RDA

Minerals
Calcium, Ca	16.3 %	16.3% of 1000 mg AI
Copper, Cu	375 %	375% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	100 %	100% of 8.00 mg RDA
Magnesium, Mg	56.5 %	56.5% of 420 mg RDA
Manganese, Mn	169 %	169% of 2.30 mg AI
Phosphorus; P	304 %	304% of 700 mg RDA
Potassium, K	19.2 %	19.2% of 4700 mg AI
Selenium, Se	266 %	266% of 55.0 µg RDA
Sodium, Na	0.374 %	0.374% of 1500 mg AI
Zinc, Zn	88.6 %	88.6% of 11.0 mg RDA

Vitamins
Vit A	0 %	0% of 900 µg RDA
Vit E + Vit E add.	453 %	453% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	2.29 %	2.29% of 90.0 mg RDA
Vit B1	49.9 %	49.9% of 1.20 mg RDA
Vit B2	40.3 %	40.3% of 1.30 mg RDA
Vit B3	48.3 %	48.3% of 16.0 mg RDA
Vit B5	260 %	260% of 5.00 mg AI
Vit B6	114 %	114% of 1.30 mg RDA
Vit B9	109 %	109% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	18.7 %	18.7% of 550 mg AI
Vit K1 + Vit K2	4.83 %	4.83% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	571 %	571% of 11.2 g AI
Ω3 Essential ALA	10.2 %	10.2% of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	10.6 %	10.6% of 2.79 g MAX
Saturated Fat	94.6 %	94.6% of 14.0 g MAX