Seeds, sunflower seed kernels, oil roasted, without salt    1838g (14 cup)

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Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

 

Ω6

 

Ω3

E+D

 

Trns

 

Sat

Macro Nutrients
Fat	1227 %	1227% of 76.8 g RDA
Carbs	122 %	122% of 346 g AI
Sugars	176 %	176% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	513 %	513% of 38.0 g AI
Protein	615 %	615% of 60.0 g RDA
Water	0.765 %	0.765% of 3700 g AI
Energy	433 %	433% of 2514 kcal DRI

Essential Proteins
Tryptophan	1875 %	1875% of 0.3 g RDA
Threonine	1335 %	1335% of 1.13 g RDA
Isoleucine	1229 %	1229% of 1.50 g RDA
Leucine	918 %	918% of 2.93 g RDA
Lysine	674 %	674% of 2.25 g RDA
Methionine	1066 %	1066% of 0.75 g RDA
Phenylalanine + Tyrosine	1584 %	1584% of 1.88 g RDA
Valine	1091 %	1091% of 1.95 g RDA
Histidine	1363 %	1363% of 0.75 g RDA
Cysteine	2432 %	2432% of 0.3 g RDA

Minerals
Calcium, Ca	160 %	160% of 1000 mg AI
Copper, Cu	3684 %	3684% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	983 %	983% of 8.00 mg RDA
Magnesium, Mg	556 %	556% of 420 mg RDA
Manganese, Mn	1662 %	1662% of 2.30 mg AI
Phosphorus; P	2991 %	2991% of 700 mg RDA
Potassium, K	189 %	189% of 4700 mg AI
Selenium, Se	2613 %	2613% of 55.0 µg RDA
Sodium, Na	3.68 %	3.68% of 1500 mg AI
Zinc, Zn	871 %	871% of 11.0 mg RDA

Vitamins
Vit A	0 %	0% of 900 µg RDA
Vit E + Vit E add.	4452 %	4452% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	22.5 %	22.5% of 90.0 mg RDA
Vit B1	490 %	490% of 1.20 mg RDA
Vit B2	396 %	396% of 1.30 mg RDA
Vit B3	474 %	474% of 16.0 mg RDA
Vit B5	2552 %	2552% of 5.00 mg AI
Vit B6	1120 %	1120% of 1.30 mg RDA
Vit B9	1075 %	1075% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	184 %	184% of 550 mg AI
Vit K1 + Vit K2	47.5 %	47.5% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	5613 %	5613% of 11.2 g AI
Ω3 Essential ALA	100 %	100% of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	104 %	104% of 2.79 g MAX
Saturated Fat	930 %	930% of 14.0 g MAX