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Seeds, sunflower seed kernels, oil roasted, with salt added    1768g (13 cup, hulled)

Seeds, sunflower seed kernels, oil roasted, with salt added 👎 👍
             
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
 
Ω6
 
Ω3
E+D
 
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 1181 % 1181% of 76.8 g RDA
Carbs 117 % 117% of 346 g AI
Sugars 169 % 169% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 493 % 493% of 38.0 g AI
Protein 591 % 591% of 60.0 g RDA
Water 0.736 % 0.736% of 3700 g AI
Energy 416 % 416% of 2514 kcal DRI
Essential Proteins
Tryptophan 1803 % 1803% of 0.3 g RDA
Threonine 1284 % 1284% of 1.13 g RDA
Isoleucine 1182 % 1182% of 1.50 g RDA
Leucine 883 % 883% of 2.93 g RDA
Lysine 648 % 648% of 2.25 g RDA
Methionine 1025 % 1025% of 0.75 g RDA
Phenylalanine
+
Tyrosine
1524 % 1524% of 1.88 g RDA
Valine 1050 % 1050% of 1.95 g RDA
Histidine 1311 % 1311% of 0.75 g RDA
Cysteine 2340 % 2340% of 0.3 g RDA
Minerals
Calcium, Ca 154 % 154% of 1000 mg AI
Copper, Cu 3544 % 3544% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 946 % 946% of 8.00 mg RDA
Magnesium, Mg 535 % 535% of 420 mg RDA
Manganese, Mn 1599 % 1599% of 2.30 mg AI
Phosphorus; P 2877 % 2877% of 700 mg RDA
Potassium, K 182 % 182% of 4700 mg AI
Selenium, Se 2514 % 2514% of 55.0 µg RDA
Sodium, Na 864 % 864% of 1500 mg AI
Zinc, Zn 837 % 837% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.
4282 % 4282% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 21.6 % 21.6% of 90.0 mg RDA
Vit B1 471 % 471% of 1.20 mg RDA
Vit B2 381 % 381% of 1.30 mg RDA
Vit B3 456 % 456% of 16.0 mg RDA
Vit B5 2455 % 2455% of 5.00 mg AI
Vit B6 1077 % 1077% of 1.30 mg RDA
Vit B9 1034 % 1034% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 177 % 177% of 550 mg AI
Vit K1
+
Vit K2
45.7 % 45.7% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA 5400 % 5400% of 11.2 g AI
Ω3 Essential ALA 96.2 % 96.2% of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat 100 % 100% of 2.79 g MAX
Saturated Fat 895 % 895% of 14.0 g MAX