Seeds, sunflower seed kernels, dry roasted, with salt added    169g (1.3 cup)

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Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	110 %	110% of 76.8 g RDA
Carbs	11.8 %	11.8% of 346 g AI
Sugars	14.2 %	14.2% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	40.0 %	40.0% of 38.0 g AI
Protein	54.4 %	54.4% of 60.0 g RDA
Water	0.0548 %	0.0548% of 3700 g AI
Energy	39.1 %	39.1% of 2514 kcal DRI

Essential Proteins
Tryptophan	166 %	166% of 0.3 g RDA
Threonine	118 %	118% of 1.13 g RDA
Isoleucine	109 %	109% of 1.50 g RDA
Leucine	81.4 %	81.4% of 2.93 g RDA
Lysine	59.7 %	59.7% of 2.25 g RDA
Methionine	94.6 %	94.6% of 0.75 g RDA
Phenylalanine + Tyrosine	140 %	140% of 1.88 g RDA
Valine	96.7 %	96.7% of 1.95 g RDA
Histidine	121 %	121% of 0.75 g RDA
Cysteine	216 %	216% of 0.3 g RDA

Minerals
Calcium, Ca	11.8 %	11.8% of 1000 mg AI
Copper, Cu	344 %	344% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	80.3 %	80.3% of 8.00 mg RDA
Magnesium, Mg	51.9 %	51.9% of 420 mg RDA
Manganese, Mn	155 %	155% of 2.30 mg AI
Phosphorus; P	279 %	279% of 700 mg RDA
Potassium, K	30.6 %	30.6% of 4700 mg AI
Selenium, Se	244 %	244% of 55.0 µg RDA
Sodium, Na	41.5 %	41.5% of 1500 mg AI
Zinc, Zn	81.3 %	81.3% of 11.0 mg RDA

Vitamins
Vit A	0 %	0% of 900 µg RDA
Vit E + Vit E add.	294 %	294% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	2.63 %	2.63% of 90.0 mg RDA
Vit B1	14.9 %	14.9% of 1.20 mg RDA
Vit B2	32.0 %	32.0% of 1.30 mg RDA
Vit B3	74.4 %	74.4% of 16.0 mg RDA
Vit B5	238 %	238% of 5.00 mg AI
Vit B6	105 %	105% of 1.30 mg RDA
Vit B9	100 %	100% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	16.9 %	16.9% of 550 mg AI
Vit K1 + Vit K2	3.80 %	3.80% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	63.2 %	63.2% of 14.0 g MAX