Seeds, sunflower seed kernels, toasted, without salt    169g (1.3 cup)

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Fat

 

 

Carbs

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

Se

 

Na

 

Zn

A

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

Chol

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	125 %	125% of 76.8 g RDA
Carbs	10.1 %	10.1% of 346 g AI
Sugars	? %	? % of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	51.1 %	51.1% of 38.0 g AI
Protein	48.5 %	48.5% of 60.0 g RDA
Water	0.0457 %	0.0457% of 3700 g AI
Energy	41.6 %	41.6% of 2514 kcal DRI

Essential Proteins
Tryptophan	148 %	148% of 0.3 g RDA
Threonine	105 %	105% of 1.13 g RDA
Isoleucine	97.0 %	97.0% of 1.50 g RDA
Leucine	72.5 %	72.5% of 2.93 g RDA
Lysine	53.2 %	53.2% of 2.25 g RDA
Methionine	84.3 %	84.3% of 0.75 g RDA
Phenylalanine + Tyrosine	125 %	125% of 1.88 g RDA
Valine	86.1 %	86.1% of 1.95 g RDA
Histidine	107 %	107% of 0.75 g RDA
Cysteine	192 %	192% of 0.3 g RDA

Minerals
Calcium, Ca	9.63 %	9.63% of 1000 mg AI
Copper, Cu	344 %	344% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	144 %	144% of 8.00 mg RDA
Magnesium, Mg	51.9 %	51.9% of 420 mg RDA
Manganese, Mn	155 %	155% of 2.30 mg AI
Phosphorus; P	280 %	280% of 700 mg RDA
Potassium, K	17.7 %	17.7% of 4700 mg AI
Selenium, Se	? %	? % of 55.0 µg RDA
Sodium, Na	0.338 %	0.338% of 1500 mg AI
Zinc, Zn	81.4 %	81.4% of 11.0 mg RDA

Vitamins
Vit A	0 %	0% of 900 µg RDA
Vit E + Vit E add.	? %	? % of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	2.63 %	2.63% of 90.0 mg RDA
Vit B1	45.8 %	45.8% of 1.20 mg RDA
Vit B2	37.1 %	37.1% of 1.30 mg RDA
Vit B3	44.3 %	44.3% of 16.0 mg RDA
Vit B5	238 %	238% of 5.00 mg AI
Vit B6	105 %	105% of 1.30 mg RDA
Vit B9	101 %	101% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	? %	? % of 550 mg AI
Vit K1 + Vit K2	? %	? % of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	? %	? % of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	72.0 %	72.0% of 14.0 g MAX