Seeds, sunflower seed kernels, toasted, with salt added
1679g (13 cup)
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 1241 % | 1241% of 76.8 g RDA | |
| Carbs | 100 % | 100% of 346 g AI | |
| Sugars | ? % | ? % of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 508 % | 508% of 38.0 g AI | |
| Protein | 482 % | 482% of 60.0 g RDA | |
| Water | 0.454 % | 0.454% of 3700 g AI | |
| Energy | 413 % | 413% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 1472 % | 1472% of 0.3 g RDA | |
| Threonine | 1048 % | 1048% of 1.13 g RDA | |
| Isoleucine | 964 % | 964% of 1.50 g RDA | |
| Leucine | 720 % | 720% of 2.93 g RDA | |
| Lysine | 528 % | 528% of 2.25 g RDA | |
| Methionine | 837 % | 837% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
1241 % | 1241% of 1.88 g RDA | |
| Valine | 856 % | 856% of 1.95 g RDA | |
| Histidine | 1068 % | 1068% of 0.75 g RDA | |
| Cysteine | 1908 % | 1908% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 95.7 % | 95.7% of 1000 mg AI | |
| Copper, Cu | 3421 % | 3421% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 1429 % | 1429% of 8.00 mg RDA | |
| Magnesium, Mg | 516 % | 516% of 420 mg RDA | |
| Manganese, Mn | 1543 % | 1543% of 2.30 mg AI | |
| Phosphorus; P | 2778 % | 2778% of 700 mg RDA | |
| Potassium, K | 175 % | 175% of 4700 mg AI | |
| Selenium, Se | 1899 % | 1899% of 55.0 µg RDA | |
| Sodium, Na | 686 % | 686% of 1500 mg AI | |
| Zinc, Zn | 809 % | 809% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 0 % | 0% of 900 µg RDA | |
|
Vit E + Vit E add. |
? % | ? % of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 26.1 % | 26.1% of 90.0 mg RDA | |
| Vit B1 | 455 % | 455% of 1.20 mg RDA | |
| Vit B2 | 368 % | 368% of 1.30 mg RDA | |
| Vit B3 | 441 % | 441% of 16.0 mg RDA | |
| Vit B5 | 2369 % | 2369% of 5.00 mg AI | |
| Vit B6 | 1040 % | 1040% of 1.30 mg RDA | |
| Vit B9 | 999 % | 999% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | ? % | ? % of 550 mg AI | |
|
Vit K1 + Vit K2 |
? % | ? % of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
? % | ? % of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 716 % | 716% of 14.0 g MAX | |
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