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Seeds, sunflower seed kernels, toasted, without salt    1679g (13 cup)

Seeds, sunflower seed kernels, toasted, without salt 👎 👍
         
 
Fat
 
 
Carbs
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
Se
 
Na
 
Zn
A
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 1241 % 1241% of 76.8 g RDA
Carbs 100 % 100% of 346 g AI
Sugars ? % ? % of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 508 % 508% of 38.0 g AI
Protein 482 % 482% of 60.0 g RDA
Water 0.454 % 0.454% of 3700 g AI
Energy 413 % 413% of 2514 kcal DRI
Essential Proteins
Tryptophan 1472 % 1472% of 0.3 g RDA
Threonine 1048 % 1048% of 1.13 g RDA
Isoleucine 964 % 964% of 1.50 g RDA
Leucine 720 % 720% of 2.93 g RDA
Lysine 528 % 528% of 2.25 g RDA
Methionine 837 % 837% of 0.75 g RDA
Phenylalanine
+
Tyrosine
1241 % 1241% of 1.88 g RDA
Valine 856 % 856% of 1.95 g RDA
Histidine 1068 % 1068% of 0.75 g RDA
Cysteine 1908 % 1908% of 0.3 g RDA
Minerals
Calcium, Ca 95.7 % 95.7% of 1000 mg AI
Copper, Cu 3421 % 3421% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 1429 % 1429% of 8.00 mg RDA
Magnesium, Mg 516 % 516% of 420 mg RDA
Manganese, Mn 1543 % 1543% of 2.30 mg AI
Phosphorus; P 2778 % 2778% of 700 mg RDA
Potassium, K 175 % 175% of 4700 mg AI
Selenium, Se ? % ? % of 55.0 µg RDA
Sodium, Na 3.36 % 3.36% of 1500 mg AI
Zinc, Zn 809 % 809% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.
? % ? % of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 26.1 % 26.1% of 90.0 mg RDA
Vit B1 455 % 455% of 1.20 mg RDA
Vit B2 368 % 368% of 1.30 mg RDA
Vit B3 441 % 441% of 16.0 mg RDA
Vit B5 2369 % 2369% of 5.00 mg AI
Vit B6 1040 % 1040% of 1.30 mg RDA
Vit B9 999 % 999% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline ? % ? % of 550 mg AI
Vit K1
+
Vit K2
? % ? % of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
? % ? % of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 716 % 716% of 14.0 g MAX