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Seeds, sunflower seed kernels, toasted, without salt    158g (1.2 cup)

Seeds, sunflower seed kernels, toasted, without salt 👎 👍
         
 
Fat
 
 
Carbs
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
Se
 
Na
 
Zn
A
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 117 % 117% of 76.8 g RDA
Carbs 9.41 % 9.41% of 346 g AI
Sugars ? % ? % of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 47.8 % 47.8% of 38.0 g AI
Protein 45.3 % 45.3% of 60.0 g RDA
Water 0.0427 % 0.0427% of 3700 g AI
Energy 38.9 % 38.9% of 2514 kcal DRI
Essential Proteins
Tryptophan 139 % 139% of 0.3 g RDA
Threonine 98.6 % 98.6% of 1.13 g RDA
Isoleucine 90.7 % 90.7% of 1.50 g RDA
Leucine 67.7 % 67.7% of 2.93 g RDA
Lysine 49.7 % 49.7% of 2.25 g RDA
Methionine 78.8 % 78.8% of 0.75 g RDA
Phenylalanine
+
Tyrosine
117 % 117% of 1.88 g RDA
Valine 80.5 % 80.5% of 1.95 g RDA
Histidine 100 % 100% of 0.75 g RDA
Cysteine 180 % 180% of 0.3 g RDA
Minerals
Calcium, Ca 9.01 % 9.01% of 1000 mg AI
Copper, Cu 322 % 322% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 134 % 134% of 8.00 mg RDA
Magnesium, Mg 48.5 % 48.5% of 420 mg RDA
Manganese, Mn 145 % 145% of 2.30 mg AI
Phosphorus; P 261 % 261% of 700 mg RDA
Potassium, K 16.5 % 16.5% of 4700 mg AI
Selenium, Se ? % ? % of 55.0 µg RDA
Sodium, Na 0.316 % 0.316% of 1500 mg AI
Zinc, Zn 76.1 % 76.1% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.
? % ? % of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 2.46 % 2.46% of 90.0 mg RDA
Vit B1 42.8 % 42.8% of 1.20 mg RDA
Vit B2 34.6 % 34.6% of 1.30 mg RDA
Vit B3 41.5 % 41.5% of 16.0 mg RDA
Vit B5 223 % 223% of 5.00 mg AI
Vit B6 97.8 % 97.8% of 1.30 mg RDA
Vit B9 94.0 % 94.0% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline ? % ? % of 550 mg AI
Vit K1
+
Vit K2
? % ? % of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
? % ? % of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 67.3 % 67.3% of 14.0 g MAX