Seeds, sunflower seed kernels, dry roasted, with salt added 156g (1.2 cup)
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
Macro Nutrients | |||
---|---|---|---|
Fat | 101 % | 101% of 76.8 g RDA | |
Carbs | 10.9 % | 10.9% of 346 g AI | |
Sugars | 13.1 % | 13.1% of 32.5 g RDA | |
Starch | ? % | ? % of 275 g deducted | |
Fibers | 36.9 % | 36.9% of 38.0 g AI | |
Protein | 50.3 % | 50.3% of 60.0 g RDA | |
Water | 0.0506 % | 0.0506% of 3700 g AI | |
Energy | 36.1 % | 36.1% of 2514 kcal DRI |
Essential Proteins | |||
---|---|---|---|
Tryptophan | 153 % | 153% of 0.3 g RDA | |
Threonine | 109 % | 109% of 1.13 g RDA | |
Isoleucine | 101 % | 101% of 1.50 g RDA | |
Leucine | 75.1 % | 75.1% of 2.93 g RDA | |
Lysine | 55.1 % | 55.1% of 2.25 g RDA | |
Methionine | 87.4 % | 87.4% of 0.75 g RDA | |
Phenylalanine + Tyrosine |
130 % | 130% of 1.88 g RDA | |
Valine | 89.3 % | 89.3% of 1.95 g RDA | |
Histidine | 111 % | 111% of 0.75 g RDA | |
Cysteine | 199 % | 199% of 0.3 g RDA |
Minerals | |||
---|---|---|---|
Calcium, Ca | 10.9 % | 10.9% of 1000 mg AI | |
Copper, Cu | 317 % | 317% of 0.9 mg RDA | |
Fluoride, F | ? % | ? % of 4000 µg AI | |
Iron, Fe | 74.1 % | 74.1% of 8.00 mg RDA | |
Magnesium, Mg | 47.9 % | 47.9% of 420 mg RDA | |
Manganese, Mn | 143 % | 143% of 2.30 mg AI | |
Phosphorus; P | 257 % | 257% of 700 mg RDA | |
Potassium, K | 28.2 % | 28.2% of 4700 mg AI | |
Selenium, Se | 225 % | 225% of 55.0 µg RDA | |
Sodium, Na | 38.3 % | 38.3% of 1500 mg AI | |
Zinc, Zn | 75.0 % | 75.0% of 11.0 mg RDA |
Vitamins | |||
---|---|---|---|
Vit A | 0 % | 0% of 900 µg RDA | |
Vit E + Vit E add. |
271 % | 271% of 15.0 mg RDA | |
Vit D | 0 % | 0% of 600 IU AI | |
Vit C | 2.43 % | 2.43% of 90.0 mg RDA | |
Vit B1 | 13.8 % | 13.8% of 1.20 mg RDA | |
Vit B2 | 29.5 % | 29.5% of 1.30 mg RDA | |
Vit B3 | 68.7 % | 68.7% of 16.0 mg RDA | |
Vit B5 | 220 % | 220% of 5.00 mg AI | |
Vit B6 | 96.5 % | 96.5% of 1.30 mg RDA | |
Vit B9 | 92.4 % | 92.4% of 400 µg RDA | |
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
Choline | 15.6 % | 15.6% of 550 mg AI | |
Vit K1 + Vit K2 |
3.51 % | 3.51% of 120 µg AI |
Essential Omega fatty acids | |||
---|---|---|---|
Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI |
Undesired nutrients | |||
---|---|---|---|
Trans Fat | ? % | ? % of 2.79 g MAX | |
Saturated Fat | 58.3 % | 58.3% of 14.0 g MAX |