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Seeds, sunflower seed kernels, dry roasted, with salt added    155g (1.2 cup)

Seeds, sunflower seed kernels, dry roasted, with salt added 👎 👍
             
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 100 % 100% of 76.8 g RDA
Carbs 10.8 % 10.8% of 346 g AI
Sugars 13.0 % 13.0% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 36.7 % 36.7% of 38.0 g AI
Protein 49.9 % 49.9% of 60.0 g RDA
Water 0.0503 % 0.0503% of 3700 g AI
Energy 35.9 % 35.9% of 2514 kcal DRI
Essential Proteins
Tryptophan 152 % 152% of 0.3 g RDA
Threonine 109 % 109% of 1.13 g RDA
Isoleucine 99.9 % 99.9% of 1.50 g RDA
Leucine 74.6 % 74.6% of 2.93 g RDA
Lysine 54.8 % 54.8% of 2.25 g RDA
Methionine 86.8 % 86.8% of 0.75 g RDA
Phenylalanine
+
Tyrosine
129 % 129% of 1.88 g RDA
Valine 88.7 % 88.7% of 1.95 g RDA
Histidine 111 % 111% of 0.75 g RDA
Cysteine 198 % 198% of 0.3 g RDA
Minerals
Calcium, Ca 10.9 % 10.9% of 1000 mg AI
Copper, Cu 315 % 315% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 73.6 % 73.6% of 8.00 mg RDA
Magnesium, Mg 47.6 % 47.6% of 420 mg RDA
Manganese, Mn 142 % 142% of 2.30 mg AI
Phosphorus; P 256 % 256% of 700 mg RDA
Potassium, K 28.0 % 28.0% of 4700 mg AI
Selenium, Se 223 % 223% of 55.0 µg RDA
Sodium, Na 38.0 % 38.0% of 1500 mg AI
Zinc, Zn 74.5 % 74.5% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.
270 % 270% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 2.41 % 2.41% of 90.0 mg RDA
Vit B1 13.7 % 13.7% of 1.20 mg RDA
Vit B2 29.3 % 29.3% of 1.30 mg RDA
Vit B3 68.2 % 68.2% of 16.0 mg RDA
Vit B5 218 % 218% of 5.00 mg AI
Vit B6 95.9 % 95.9% of 1.30 mg RDA
Vit B9 91.8 % 91.8% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 15.5 % 15.5% of 550 mg AI
Vit K1
+
Vit K2
3.49 % 3.49% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 57.9 % 57.9% of 14.0 g MAX