Seeds, sunflower seed kernels, oil roasted, without salt    150g (1.1 cup)

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Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

 

Ω6

 

Ω3

E+D

 

Trns

 

Sat

Macro Nutrients
Fat	100 %	100% of 76.8 g RDA
Carbs	9.93 %	9.93% of 346 g AI
Sugars	14.4 %	14.4% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	41.8 %	41.8% of 38.0 g AI
Protein	50.2 %	50.2% of 60.0 g RDA
Water	0.0624 %	0.0624% of 3700 g AI
Energy	35.3 %	35.3% of 2514 kcal DRI

Essential Proteins
Tryptophan	153 %	153% of 0.3 g RDA
Threonine	109 %	109% of 1.13 g RDA
Isoleucine	100 %	100% of 1.50 g RDA
Leucine	74.9 %	74.9% of 2.93 g RDA
Lysine	55.0 %	55.0% of 2.25 g RDA
Methionine	87.0 %	87.0% of 0.75 g RDA
Phenylalanine + Tyrosine	129 %	129% of 1.88 g RDA
Valine	89.1 %	89.1% of 1.95 g RDA
Histidine	111 %	111% of 0.75 g RDA
Cysteine	199 %	199% of 0.3 g RDA

Minerals
Calcium, Ca	13.1 %	13.1% of 1000 mg AI
Copper, Cu	301 %	301% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	80.3 %	80.3% of 8.00 mg RDA
Magnesium, Mg	45.4 %	45.4% of 420 mg RDA
Manganese, Mn	136 %	136% of 2.30 mg AI
Phosphorus; P	244 %	244% of 700 mg RDA
Potassium, K	15.4 %	15.4% of 4700 mg AI
Selenium, Se	213 %	213% of 55.0 µg RDA
Sodium, Na	0.3 %	0.3% of 1500 mg AI
Zinc, Zn	71.0 %	71.0% of 11.0 mg RDA

Vitamins
Vit A	0 %	0% of 900 µg RDA
Vit E + Vit E add.	363 %	363% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	1.83 %	1.83% of 90.0 mg RDA
Vit B1	40.0 %	40.0% of 1.20 mg RDA
Vit B2	32.3 %	32.3% of 1.30 mg RDA
Vit B3	38.7 %	38.7% of 16.0 mg RDA
Vit B5	208 %	208% of 5.00 mg AI
Vit B6	91.4 %	91.4% of 1.30 mg RDA
Vit B9	87.8 %	87.8% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	15.0 %	15.0% of 550 mg AI
Vit K1 + Vit K2	3.88 %	3.88% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	458 %	458% of 11.2 g AI
Ω3 Essential ALA	8.16 %	8.16% of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	8.48 %	8.48% of 2.79 g MAX
Saturated Fat	75.9 %	75.9% of 14.0 g MAX