Seeds, sunflower seed kernels, dry roasted, with salt added    1429g (11 cup)

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Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	926 %	926% of 76.8 g RDA
Carbs	99.5 %	99.5% of 346 g AI
Sugars	120 %	120% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	338 %	338% of 38.0 g AI
Protein	460 %	460% of 60.0 g RDA
Water	0.463 %	0.463% of 3700 g AI
Energy	331 %	331% of 2514 kcal DRI

Essential Proteins
Tryptophan	1405 %	1405% of 0.3 g RDA
Threonine	1001 %	1001% of 1.13 g RDA
Isoleucine	921 %	921% of 1.50 g RDA
Leucine	688 %	688% of 2.93 g RDA
Lysine	505 %	505% of 2.25 g RDA
Methionine	800 %	800% of 0.75 g RDA
Phenylalanine + Tyrosine	1187 %	1187% of 1.88 g RDA
Valine	818 %	818% of 1.95 g RDA
Histidine	1021 %	1021% of 0.75 g RDA
Cysteine	1824 %	1824% of 0.3 g RDA

Minerals
Calcium, Ca	100 %	100% of 1000 mg AI
Copper, Cu	2906 %	2906% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	679 %	679% of 8.00 mg RDA
Magnesium, Mg	439 %	439% of 420 mg RDA
Manganese, Mn	1311 %	1311% of 2.30 mg AI
Phosphorus; P	2358 %	2358% of 700 mg RDA
Potassium, K	258 %	258% of 4700 mg AI
Selenium, Se	2060 %	2060% of 55.0 µg RDA
Sodium, Na	351 %	351% of 1500 mg AI
Zinc, Zn	687 %	687% of 11.0 mg RDA

Vitamins
Vit A	0 %	0% of 900 µg RDA
Vit E + Vit E add.	2486 %	2486% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	22.2 %	22.2% of 90.0 mg RDA
Vit B1	126 %	126% of 1.20 mg RDA
Vit B2	270 %	270% of 1.30 mg RDA
Vit B3	629 %	629% of 16.0 mg RDA
Vit B5	2013 %	2013% of 5.00 mg AI
Vit B6	884 %	884% of 1.30 mg RDA
Vit B9	847 %	847% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	143 %	143% of 550 mg AI
Vit K1 + Vit K2	32.2 %	32.2% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	534 %	534% of 14.0 g MAX