Seeds, sunflower seed kernels, dry roasted, with salt added    140g (1.1 cup)

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Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	90.8 %	90.8% of 76.8 g RDA
Carbs	9.75 %	9.75% of 346 g AI
Sugars	11.8 %	11.8% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	33.2 %	33.2% of 38.0 g AI
Protein	45.1 %	45.1% of 60.0 g RDA
Water	0.0454 %	0.0454% of 3700 g AI
Energy	32.4 %	32.4% of 2514 kcal DRI

Essential Proteins
Tryptophan	138 %	138% of 0.3 g RDA
Threonine	98.1 %	98.1% of 1.13 g RDA
Isoleucine	90.3 %	90.3% of 1.50 g RDA
Leucine	67.4 %	67.4% of 2.93 g RDA
Lysine	49.5 %	49.5% of 2.25 g RDA
Methionine	78.4 %	78.4% of 0.75 g RDA
Phenylalanine + Tyrosine	116 %	116% of 1.88 g RDA
Valine	80.1 %	80.1% of 1.95 g RDA
Histidine	100 %	100% of 0.75 g RDA
Cysteine	179 %	179% of 0.3 g RDA

Minerals
Calcium, Ca	9.80 %	9.80% of 1000 mg AI
Copper, Cu	285 %	285% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	66.5 %	66.5% of 8.00 mg RDA
Magnesium, Mg	43.0 %	43.0% of 420 mg RDA
Manganese, Mn	128 %	128% of 2.30 mg AI
Phosphorus; P	231 %	231% of 700 mg RDA
Potassium, K	25.3 %	25.3% of 4700 mg AI
Selenium, Se	202 %	202% of 55.0 µg RDA
Sodium, Na	34.3 %	34.3% of 1500 mg AI
Zinc, Zn	67.3 %	67.3% of 11.0 mg RDA

Vitamins
Vit A	0 %	0% of 900 µg RDA
Vit E + Vit E add.	244 %	244% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	2.18 %	2.18% of 90.0 mg RDA
Vit B1	12.4 %	12.4% of 1.20 mg RDA
Vit B2	26.5 %	26.5% of 1.30 mg RDA
Vit B3	61.6 %	61.6% of 16.0 mg RDA
Vit B5	197 %	197% of 5.00 mg AI
Vit B6	86.6 %	86.6% of 1.30 mg RDA
Vit B9	83.0 %	83.0% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	14.0 %	14.0% of 550 mg AI
Vit K1 + Vit K2	3.15 %	3.15% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	52.3 %	52.3% of 14.0 g MAX