Seeds, sunflower seed kernels, dry roasted, with salt added 1190g (9.3 cup)
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
Macro Nutrients | |||
---|---|---|---|
Fat | 771 % | 771% of 76.8 g RDA | |
Carbs | 82.9 % | 82.9% of 346 g AI | |
Sugars | 100 % | 100% of 32.5 g RDA | |
Starch | ? % | ? % of 275 g deducted | |
Fibers | 282 % | 282% of 38.0 g AI | |
Protein | 383 % | 383% of 60.0 g RDA | |
Water | 0.386 % | 0.386% of 3700 g AI | |
Energy | 275 % | 275% of 2514 kcal DRI |
Essential Proteins | |||
---|---|---|---|
Tryptophan | 1170 % | 1170% of 0.3 g RDA | |
Threonine | 834 % | 834% of 1.13 g RDA | |
Isoleucine | 767 % | 767% of 1.50 g RDA | |
Leucine | 573 % | 573% of 2.93 g RDA | |
Lysine | 420 % | 420% of 2.25 g RDA | |
Methionine | 666 % | 666% of 0.75 g RDA | |
Phenylalanine + Tyrosine |
988 % | 988% of 1.88 g RDA | |
Valine | 681 % | 681% of 1.95 g RDA | |
Histidine | 850 % | 850% of 0.75 g RDA | |
Cysteine | 1519 % | 1519% of 0.3 g RDA |
Minerals | |||
---|---|---|---|
Calcium, Ca | 83.3 % | 83.3% of 1000 mg AI | |
Copper, Cu | 2420 % | 2420% of 0.9 mg RDA | |
Fluoride, F | ? % | ? % of 4000 µg AI | |
Iron, Fe | 565 % | 565% of 8.00 mg RDA | |
Magnesium, Mg | 366 % | 366% of 420 mg RDA | |
Manganese, Mn | 1092 % | 1092% of 2.30 mg AI | |
Phosphorus; P | 1964 % | 1964% of 700 mg RDA | |
Potassium, K | 215 % | 215% of 4700 mg AI | |
Selenium, Se | 1716 % | 1716% of 55.0 µg RDA | |
Sodium, Na | 292 % | 292% of 1500 mg AI | |
Zinc, Zn | 572 % | 572% of 11.0 mg RDA |
Vitamins | |||
---|---|---|---|
Vit A | 0 % | 0% of 900 µg RDA | |
Vit E + Vit E add. |
2071 % | 2071% of 15.0 mg RDA | |
Vit D | 0 % | 0% of 600 IU AI | |
Vit C | 18.5 % | 18.5% of 90.0 mg RDA | |
Vit B1 | 105 % | 105% of 1.20 mg RDA | |
Vit B2 | 225 % | 225% of 1.30 mg RDA | |
Vit B3 | 524 % | 524% of 16.0 mg RDA | |
Vit B5 | 1676 % | 1676% of 5.00 mg AI | |
Vit B6 | 736 % | 736% of 1.30 mg RDA | |
Vit B9 | 705 % | 705% of 400 µg RDA | |
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
Choline | 119 % | 119% of 550 mg AI | |
Vit K1 + Vit K2 |
26.8 % | 26.8% of 120 µg AI |
Essential Omega fatty acids | |||
---|---|---|---|
Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI |
Undesired nutrients | |||
---|---|---|---|
Trans Fat | ? % | ? % of 2.79 g MAX | |
Saturated Fat | 445 % | 445% of 14.0 g MAX |