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Seeds, sunflower seed kernels, dry roasted, with salt added    1190g (9.3 cup)

Seeds, sunflower seed kernels, dry roasted, with salt added 👎 👍
             
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 771 % 771% of 76.8 g RDA
Carbs 82.9 % 82.9% of 346 g AI
Sugars 100 % 100% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 282 % 282% of 38.0 g AI
Protein 383 % 383% of 60.0 g RDA
Water 0.386 % 0.386% of 3700 g AI
Energy 275 % 275% of 2514 kcal DRI
Essential Proteins
Tryptophan 1170 % 1170% of 0.3 g RDA
Threonine 834 % 834% of 1.13 g RDA
Isoleucine 767 % 767% of 1.50 g RDA
Leucine 573 % 573% of 2.93 g RDA
Lysine 420 % 420% of 2.25 g RDA
Methionine 666 % 666% of 0.75 g RDA
Phenylalanine
+
Tyrosine
988 % 988% of 1.88 g RDA
Valine 681 % 681% of 1.95 g RDA
Histidine 850 % 850% of 0.75 g RDA
Cysteine 1519 % 1519% of 0.3 g RDA
Minerals
Calcium, Ca 83.3 % 83.3% of 1000 mg AI
Copper, Cu 2420 % 2420% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 565 % 565% of 8.00 mg RDA
Magnesium, Mg 366 % 366% of 420 mg RDA
Manganese, Mn 1092 % 1092% of 2.30 mg AI
Phosphorus; P 1964 % 1964% of 700 mg RDA
Potassium, K 215 % 215% of 4700 mg AI
Selenium, Se 1716 % 1716% of 55.0 µg RDA
Sodium, Na 292 % 292% of 1500 mg AI
Zinc, Zn 572 % 572% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.
2071 % 2071% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 18.5 % 18.5% of 90.0 mg RDA
Vit B1 105 % 105% of 1.20 mg RDA
Vit B2 225 % 225% of 1.30 mg RDA
Vit B3 524 % 524% of 16.0 mg RDA
Vit B5 1676 % 1676% of 5.00 mg AI
Vit B6 736 % 736% of 1.30 mg RDA
Vit B9 705 % 705% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 119 % 119% of 550 mg AI
Vit K1
+
Vit K2
26.8 % 26.8% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 445 % 445% of 14.0 g MAX