Seeds, sunflower seed kernels, oil roasted, without salt    117g (0.87 cup)

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Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

 

Ω6

 

Ω3

E+D

 

Trns

 

Sat

Macro Nutrients
Fat	78.1 %	78.1% of 76.8 g RDA
Carbs	7.75 %	7.75% of 346 g AI
Sugars	11.2 %	11.2% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	32.6 %	32.6% of 38.0 g AI
Protein	39.1 %	39.1% of 60.0 g RDA
Water	0.0487 %	0.0487% of 3700 g AI
Energy	27.6 %	27.6% of 2514 kcal DRI

Essential Proteins
Tryptophan	119 %	119% of 0.3 g RDA
Threonine	85.0 %	85.0% of 1.13 g RDA
Isoleucine	78.2 %	78.2% of 1.50 g RDA
Leucine	58.4 %	58.4% of 2.93 g RDA
Lysine	42.9 %	42.9% of 2.25 g RDA
Methionine	67.9 %	67.9% of 0.75 g RDA
Phenylalanine + Tyrosine	101 %	101% of 1.88 g RDA
Valine	69.5 %	69.5% of 1.95 g RDA
Histidine	86.7 %	86.7% of 0.75 g RDA
Cysteine	155 %	155% of 0.3 g RDA

Minerals
Calcium, Ca	10.2 %	10.2% of 1000 mg AI
Copper, Cu	235 %	235% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	62.6 %	62.6% of 8.00 mg RDA
Magnesium, Mg	35.4 %	35.4% of 420 mg RDA
Manganese, Mn	106 %	106% of 2.30 mg AI
Phosphorus; P	190 %	190% of 700 mg RDA
Potassium, K	12.0 %	12.0% of 4700 mg AI
Selenium, Se	166 %	166% of 55.0 µg RDA
Sodium, Na	0.234 %	0.234% of 1500 mg AI
Zinc, Zn	55.4 %	55.4% of 11.0 mg RDA

Vitamins
Vit A	0 %	0% of 900 µg RDA
Vit E + Vit E add.	283 %	283% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	1.43 %	1.43% of 90.0 mg RDA
Vit B1	31.2 %	31.2% of 1.20 mg RDA
Vit B2	25.2 %	25.2% of 1.30 mg RDA
Vit B3	30.2 %	30.2% of 16.0 mg RDA
Vit B5	162 %	162% of 5.00 mg AI
Vit B6	71.3 %	71.3% of 1.30 mg RDA
Vit B9	68.4 %	68.4% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	11.7 %	11.7% of 550 mg AI
Vit K1 + Vit K2	3.02 %	3.02% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	357 %	357% of 11.2 g AI
Ω3 Essential ALA	6.37 %	6.37% of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	6.62 %	6.62% of 2.79 g MAX
Saturated Fat	59.2 %	59.2% of 14.0 g MAX