Change weight

g
  =

Add to active recipe

g
  =

Seeds, sunflower seed kernels, toasted, without salt    115g (0.86 cup)

Seeds, sunflower seed kernels, toasted, without salt 👎 👍
         
 
Fat
 
 
Carbs
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
Se
 
Na
 
Zn
A
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 85.0 % 85.0% of 76.8 g RDA
Carbs 6.85 % 6.85% of 346 g AI
Sugars ? % ? % of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 34.8 % 34.8% of 38.0 g AI
Protein 33.0 % 33.0% of 60.0 g RDA
Water 0.0311 % 0.0311% of 3700 g AI
Energy 28.3 % 28.3% of 2514 kcal DRI
Essential Proteins
Tryptophan 101 % 101% of 0.3 g RDA
Threonine 71.8 % 71.8% of 1.13 g RDA
Isoleucine 66.0 % 66.0% of 1.50 g RDA
Leucine 49.3 % 49.3% of 2.93 g RDA
Lysine 36.2 % 36.2% of 2.25 g RDA
Methionine 57.3 % 57.3% of 0.75 g RDA
Phenylalanine
+
Tyrosine
85.0 % 85.0% of 1.88 g RDA
Valine 58.6 % 58.6% of 1.95 g RDA
Histidine 73.1 % 73.1% of 0.75 g RDA
Cysteine 131 % 131% of 0.3 g RDA
Minerals
Calcium, Ca 6.56 % 6.56% of 1000 mg AI
Copper, Cu 234 % 234% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 97.9 % 97.9% of 8.00 mg RDA
Magnesium, Mg 35.3 % 35.3% of 420 mg RDA
Manganese, Mn 106 % 106% of 2.30 mg AI
Phosphorus; P 190 % 190% of 700 mg RDA
Potassium, K 12.0 % 12.0% of 4700 mg AI
Selenium, Se ? % ? % of 55.0 µg RDA
Sodium, Na 0.23 % 0.23% of 1500 mg AI
Zinc, Zn 55.4 % 55.4% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.
? % ? % of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 1.79 % 1.79% of 90.0 mg RDA
Vit B1 31.1 % 31.1% of 1.20 mg RDA
Vit B2 25.2 % 25.2% of 1.30 mg RDA
Vit B3 30.2 % 30.2% of 16.0 mg RDA
Vit B5 162 % 162% of 5.00 mg AI
Vit B6 71.2 % 71.2% of 1.30 mg RDA
Vit B9 68.4 % 68.4% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline ? % ? % of 550 mg AI
Vit K1
+
Vit K2
? % ? % of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
? % ? % of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 49.0 % 49.0% of 14.0 g MAX