Seeds, sunflower seed kernels, dry roasted, with salt added    1133g (8.9 cup)

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Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	735 %	735% of 76.8 g RDA
Carbs	78.9 %	78.9% of 346 g AI
Sugars	95.2 %	95.2% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	268 %	268% of 38.0 g AI
Protein	365 %	365% of 60.0 g RDA
Water	0.367 %	0.367% of 3700 g AI
Energy	262 %	262% of 2514 kcal DRI

Essential Proteins
Tryptophan	1114 %	1114% of 0.3 g RDA
Threonine	794 %	794% of 1.13 g RDA
Isoleucine	730 %	730% of 1.50 g RDA
Leucine	545 %	545% of 2.93 g RDA
Lysine	400 %	400% of 2.25 g RDA
Methionine	634 %	634% of 0.75 g RDA
Phenylalanine + Tyrosine	941 %	941% of 1.88 g RDA
Valine	648 %	648% of 1.95 g RDA
Histidine	810 %	810% of 0.75 g RDA
Cysteine	1446 %	1446% of 0.3 g RDA

Minerals
Calcium, Ca	79.3 %	79.3% of 1000 mg AI
Copper, Cu	2304 %	2304% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	538 %	538% of 8.00 mg RDA
Magnesium, Mg	348 %	348% of 420 mg RDA
Manganese, Mn	1039 %	1039% of 2.30 mg AI
Phosphorus; P	1869 %	1869% of 700 mg RDA
Potassium, K	205 %	205% of 4700 mg AI
Selenium, Se	1634 %	1634% of 55.0 µg RDA
Sodium, Na	278 %	278% of 1500 mg AI
Zinc, Zn	545 %	545% of 11.0 mg RDA

Vitamins
Vit A	0 %	0% of 900 µg RDA
Vit E + Vit E add.	1971 %	1971% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	17.6 %	17.6% of 90.0 mg RDA
Vit B1	100 %	100% of 1.20 mg RDA
Vit B2	214 %	214% of 1.30 mg RDA
Vit B3	499 %	499% of 16.0 mg RDA
Vit B5	1596 %	1596% of 5.00 mg AI
Vit B6	701 %	701% of 1.30 mg RDA
Vit B9	671 %	671% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	114 %	114% of 550 mg AI
Vit K1 + Vit K2	25.5 %	25.5% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	423 %	423% of 14.0 g MAX