Macro Nutrient
Fat
6.04g
6.00% of total weight
Macro Nutrient
Carbs
60.7g
61.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
19.3g
19.0% of total weight
Macro Nutrient
Water
11.5g
12.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
2.48g
2.50% of total weight
Macro Nutrient
Sugars
10.7g
11.0% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
17.4g
17.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Energy
14.5 % of your daily need
364 of 2514 kcal DRI
Macro Nutrient
Carbs
1.22g
1.20% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
98.8g
99.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
1.22g
1.20% of total weight
Non-added sugars or natural sugars!
Energy
0.199 % of your daily need
5.00 of 2514 kcal DRI
Macro Nutrient
Fat
1.31g
1.30% of total weight
Macro Nutrient
Carbs
61.9g
62.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
24.3g
24.0% of total weight
Macro Nutrient
Water
8.43g
8.40% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
4.03g
4.00% of total weight
Macro Nutrient
Fibers
11.0g
11.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Energy
13.8 % of your daily need
347 of 2514 kcal DRI
Macro Nutrient
Fat
1.61g
1.60% of total weight
Macro Nutrient
Carbs
61.5g
62.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
22.9g
23.0% of total weight
Macro Nutrient
Water
9.68g
9.70% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
4.26g
4.30% of total weight
Energy
13.6 % of your daily need
343 of 2514 kcal DRI
Macro Nutrient
Fat
2.07g
2.10% of total weight
Macro Nutrient
Carbs
59.6g
60.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
23.9g
24.0% of total weight
Macro Nutrient
Water
11.1g
11.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
3.39g
3.40% of total weight
Macro Nutrient
Fibers
10.7g
11.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Energy
13.6 % of your daily need
343 of 2514 kcal DRI
Macro Nutrient
Fat
0.1g
0.1% of total weight
Macro Nutrient
Carbs
4.30g
4.30% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
2.50g
2.50% of total weight
Macro Nutrient
Water
92.1g
92.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
0.98g
0.98% of total weight
Macro Nutrient
Sugars
1.72g
1.70% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
0.6g
0.6% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Energy
0.875 % of your daily need
22.0 of 2514 kcal DRI
Macro Nutrient
Fat
0.49g
0.49% of total weight
Macro Nutrient
Carbs
6.79g
6.80% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
2.24g
2.20% of total weight
Macro Nutrient
Water
89.7g
90.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
0.73g
0.73% of total weight
Macro Nutrient
Sugars
2.38g
2.40% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
2.50g
2.50% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Energy
1.35 % of your daily need
34.0 of 2514 kcal DRI
Macro Nutrient
Fat
0.34g
0.34% of total weight
Macro Nutrient
Carbs
3.26g
3.30% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
3.09g
3.10% of total weight
Macro Nutrient
Water
92.5g
92.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
0.85g
0.85% of total weight
Macro Nutrient
Sugars
1.98g
2.00% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
1.000g
1.000% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Energy
0.875 % of your daily need
22.0 of 2514 kcal DRI
Macro Nutrient
Fat
1.26g
1.30% of total weight
Macro Nutrient
Carbs
60.0g
60.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
23.5g
24.0% of total weight
Macro Nutrient
Water
12.0g
12.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
3.24g
3.20% of total weight
Macro Nutrient
Sugars
6.90g
6.90% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
10.6g
11.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Energy
13.4 % of your daily need
336 of 2514 kcal DRI
Macro Nutrient
Fat
7.03g
7.00% of total weight
Macro Nutrient
Carbs
66.2g
66.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
17.3g
17.0% of total weight
Macro Nutrient
Water
6.55g
6.60% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
2.89g
2.90% of total weight
Macro Nutrient
Sugars
1.45g
1.50% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
15.4g
15.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Energy
9.79 % of your daily need
246 of 2514 kcal DRI
Macro Nutrients
Fat
76.8 g RDA
28% of total calories
Macro Nutrients
Carbs
346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Macro Nutrients
Carbohydrates
Sugars
32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Macro Nutrients
Carbohydrates
Starch
275 g deducted
Starches are your main long term energy source
Macro Nutrients
Carbohydrates
Fibers
38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrients
Energy
2514 kcal DRI
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