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Mushrooms, white, cooked, boiled, drained, without salt    9010g (58 cup pieces)

Mushrooms, white, cooked, boiled, drained, without salt 👎 👍
             
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
 
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 55.1 % 55.1% of 76.8 g RDA
Carbs 138 % 138% of 346 g AI
Sugars 649 % 649% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 522 % 522% of 38.0 g AI
Protein 326 % 326% of 60.0 g RDA
Water 222 % 222% of 3700 g AI
Energy 100 % 100% of 2514 kcal DRI
Essential Proteins
Tryptophan 721 % 721% of 0.3 g RDA
Threonine 601 % 601% of 1.13 g RDA
Isoleucine 318 % 318% of 1.50 g RDA
Leucine 259 % 259% of 2.93 g RDA
Lysine 300 % 300% of 2.25 g RDA
Methionine 264 % 264% of 0.75 g RDA
Phenylalanine
+
Tyrosine
437 % 437% of 1.88 g RDA
Valine 753 % 753% of 1.95 g RDA
Histidine 481 % 481% of 0.75 g RDA
Cysteine 270 % 270% of 0.3 g RDA
Minerals
Calcium, Ca 54.1 % 54.1% of 1000 mg AI
Copper, Cu 5046 % 5046% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 1960 % 1960% of 8.00 mg RDA
Magnesium, Mg 257 % 257% of 420 mg RDA
Manganese, Mn 451 % 451% of 2.30 mg AI
Phosphorus; P 1120 % 1120% of 700 mg RDA
Potassium, K 682 % 682% of 4700 mg AI
Selenium, Se 1949 % 1949% of 55.0 µg RDA
Sodium, Na 12.0 % 12.0% of 1500 mg AI
Zinc, Zn 713 % 713% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.
6.01 % 6.01% of 15.0 mg RDA
Vit D 120 % 120% of 600 IU AI
Vit C 400 % 400% of 90.0 mg RDA
Vit B1 548 % 548% of 1.20 mg RDA
Vit B2 2079 % 2079% of 1.30 mg RDA
Vit B3 2512 % 2512% of 16.0 mg RDA
Vit B5 3892 % 3892% of 5.00 mg AI
Vit B6 658 % 658% of 1.30 mg RDA
Vit B9 405 % 405% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 334 % 334% of 550 mg AI
Vit K1
+
Vit K2
0 % 0% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 39.4 % 39.4% of 14.0 g MAX