Lentils, raw
736g (3.8 cup)
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 10.2 % | 10.2% of 76.8 g RDA | |
| Carbs | 128 % | 128% of 346 g AI | |
| Sugars | 46.0 % | 46.0% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 591 % | 591% of 38.0 g AI | |
| Protein | 316 % | 316% of 60.0 g RDA | |
| Water | 2.07 % | 2.07% of 3700 g AI | |
| Energy | 100 % | 100% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 569 % | 569% of 0.3 g RDA | |
| Threonine | 605 % | 605% of 1.13 g RDA | |
| Isoleucine | 548 % | 548% of 1.50 g RDA | |
| Leucine | 471 % | 471% of 2.93 g RDA | |
| Lysine | 589 % | 589% of 2.25 g RDA | |
| Methionine | 216 % | 216% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
770 % | 770% of 1.88 g RDA | |
| Valine | 483 % | 483% of 1.95 g RDA | |
| Histidine | 713 % | 713% of 0.75 g RDA | |
| Cysteine | 829 % | 829% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 41.2 % | 41.2% of 1000 mg AI | |
| Copper, Cu | 424 % | 424% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 694 % | 694% of 8.00 mg RDA | |
| Magnesium, Mg | 214 % | 214% of 420 mg RDA | |
| Manganese, Mn | 426 % | 426% of 2.30 mg AI | |
| Phosphorus; P | 474 % | 474% of 700 mg RDA | |
| Potassium, K | 150 % | 150% of 4700 mg AI | |
| Selenium, Se | 111 % | 111% of 55.0 µg RDA | |
| Sodium, Na | 2.94 % | 2.94% of 1500 mg AI | |
| Zinc, Zn | 320 % | 320% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 1.64 % | 1.64% of 900 µg RDA | |
|
Vit E + Vit E add. |
24.0 % | 24.0% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 36.0 % | 36.0% of 90.0 mg RDA | |
| Vit B1 | 535 % | 535% of 1.20 mg RDA | |
| Vit B2 | 119 % | 119% of 1.30 mg RDA | |
| Vit B3 | 120 % | 120% of 16.0 mg RDA | |
| Vit B5 | 315 % | 315% of 5.00 mg AI | |
| Vit B6 | 306 % | 306% of 1.30 mg RDA | |
| Vit B9 | 881 % | 881% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 129 % | 129% of 550 mg AI | |
|
Vit K1 + Vit K2 |
30.7 % | 30.7% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 8.22 % | 8.22% of 14.0 g MAX | |
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