Macro Nutrient
Fat
4.25g
4.30% of total weight
Macro Nutrient
Carbs
64.5g
65.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
15.6g
16.0% of total weight
Macro Nutrient
Water
9.89g
9.90% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
5.79g
5.80% of total weight
Macro Nutrient
Sugars
0.41g
0.41% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
42.8g
43.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Energy
8.59 % of your daily need
216 of 2514 kcal DRI
Macro Nutrient
Fat
0.47g
0.47% of total weight
Macro Nutrient
Carbs
5.29g
5.30% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
2.17g
2.20% of total weight
Macro Nutrient
Water
91.1g
91.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
0.99g
0.99% of total weight
Macro Nutrient
Sugars
2.34g
2.30% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
2.20g
2.20% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Unknown
0.040000000000001%
Energy
1.11 % of your daily need
28.0 of 2514 kcal DRI
Macro Nutrient
Fat
0.47g
0.47% of total weight
Macro Nutrient
Carbs
5.29g
5.30% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
2.17g
2.20% of total weight
Macro Nutrient
Water
91.1g
91.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
0.99g
0.99% of total weight
Macro Nutrient
Sugars
2.34g
2.30% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
2.20g
2.20% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Unknown
0.040000000000001%
Energy
1.11 % of your daily need
28.0 of 2514 kcal DRI
Macro Nutrient
Fat
1.06g
1.10% of total weight
Macro Nutrient
Carbs
60.1g
60.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
25.8g
26.0% of total weight
Macro Nutrient
Water
10.4g
10.00% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
2.67g
2.70% of total weight
Macro Nutrient
Sugars
2.03g
2.00% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
30.5g
31.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Energy
13.6 % of your daily need
343 of 2514 kcal DRI
Macro Nutrient
Carbs
3.75g
3.80% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
96.2g
96.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
0.11g
0.11% of total weight
Macro Nutrient
Sugars
3.75g
3.80% of total weight
Non-added sugars or natural sugars!
Unknown
0.090000000000003%
Energy
0.597 % of your daily need
15.0 of 2514 kcal DRI
Macro Nutrient
Fat
0.04g
0.04% of total weight
Macro Nutrient
Carbs
6.75g
6.80% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
0.48g
0.48% of total weight
Macro Nutrient
Water
92.6g
93.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
0.15g
0.15% of total weight
Energy
0.994 % of your daily need
25.0 of 2514 kcal DRI
Macro Nutrient
Fat
0.46g
0.46% of total weight
Macro Nutrient
Carbs
6.04g
6.00% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
3.91g
3.90% of total weight
Macro Nutrient
Water
88.5g
89.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
1.08g
1.10% of total weight
Macro Nutrient
Fibers
2.50g
2.50% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Energy
1.39 % of your daily need
35.0 of 2514 kcal DRI
Macro Nutrient
Fat
0.08g
0.08% of total weight
Macro Nutrient
Carbs
10.9g
11.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
0.25g
0.25% of total weight
Macro Nutrient
Water
88.5g
88.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
0.28g
0.28% of total weight
Macro Nutrient
Sugars
10.1g
10.00% of total weight
Non-added sugars or natural sugars!
Energy
1.79 % of your daily need
45.0 of 2514 kcal DRI
Macro Nutrient
Fat
1.15g
1.20% of total weight
Macro Nutrient
Carbs
62.6g
63.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
23.9g
24.0% of total weight
Macro Nutrient
Water
9.05g
9.10% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
3.32g
3.30% of total weight
Macro Nutrient
Sugars
6.60g
6.60% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
16.3g
16.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Energy
13.8 % of your daily need
347 of 2514 kcal DRI
Macro Nutrient
Fat
0.08g
0.08% of total weight
Macro Nutrient
Carbs
0.7g
0.7% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
0.25g
0.25% of total weight
Macro Nutrient
Water
98.4g
98.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
0.62g
0.62% of total weight
Energy
0.199 % of your daily need
5.00 of 2514 kcal DRI
Macro Nutrients
Fat
76.8 g RDA
28% of total calories
Macro Nutrients
Carbs
346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Macro Nutrients
Carbohydrates
Sugars
32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Macro Nutrients
Carbohydrates
Starch
275 g deducted
Starches are your main long term energy source
Macro Nutrients
Carbohydrates
Fibers
38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrients
Energy
2514 kcal DRI
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