Macro Nutrient
Fat
55.5g
56.0% of total weight
Macro Nutrient
Carbs
18.8g
19.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
21.0g
21.0% of total weight
Macro Nutrient
Water
1.64g
1.60% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
3.09g
3.10% of total weight
Macro Nutrient
Sugars
4.43g
4.40% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Starch
0.08g
0.08% of total weight
Starches are your main long term energy source
Macro Nutrient
Fibers
10.3g
10.00% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Energy
24.4 % of your daily need
614 of 2514 kcal DRI
Macro Nutrient
Fat
17.3g
17.0% of total weight
Macro Nutrient
Carbs
56.6g
57.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
12.0g
12.0% of total weight
Macro Nutrient
Water
8.05g
8.10% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
6.04g
6.00% of total weight
Macro Nutrient
Sugars
10.3g
10.00% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
27.2g
27.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Energy
12.6 % of your daily need
318 of 2514 kcal DRI
Macro Nutrient
Fat
18.0g
18.0% of total weight
Macro Nutrient
Carbs
9.00g
9.00% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
23.0g
23.0% of total weight
Macro Nutrient
Water
45.0g
45.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
5.00g
5.00% of total weight
Macro Nutrient
Sugars
0.8g
0.8% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
6.10g
6.10% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Energy
11.5 % of your daily need
290 of 2514 kcal DRI
Macro Nutrient
Fat
18.0g
18.0% of total weight
Macro Nutrient
Carbs
9.00g
9.00% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
23.0g
23.0% of total weight
Macro Nutrient
Water
45.0g
45.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
5.00g
5.00% of total weight
Macro Nutrient
Sugars
0.8g
0.8% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
6.10g
6.10% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Energy
11.5 % of your daily need
290 of 2514 kcal DRI
Macro Nutrient
Fat
19.9g
20.0% of total weight
Macro Nutrient
Carbs
30.2g
30.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
36.5g
36.0% of total weight
Macro Nutrient
Water
8.54g
8.50% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
4.87g
4.90% of total weight
Macro Nutrient
Sugars
7.33g
7.30% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
9.30g
9.30% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Energy
17.7 % of your daily need
446 of 2514 kcal DRI
Macro Nutrient
Fat
13.7g
14.0% of total weight
Macro Nutrient
Carbs
7.70g
7.70% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
19.6g
20.0% of total weight
Macro Nutrient
Water
58.0g
58.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
0.97g
0.97% of total weight
Macro Nutrient
Fibers
3.90g
3.90% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Energy
9.27 % of your daily need
233 of 2514 kcal DRI
Macro Nutrient
Fat
55.2g
55.0% of total weight
Macro Nutrient
Carbs
17.7g
18.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
21.2g
21.0% of total weight
Macro Nutrient
Water
2.80g
2.80% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
3.13g
3.10% of total weight
Macro Nutrient
Sugars
4.55g
4.60% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Starch
0.56g
0.56% of total weight
Starches are your main long term energy source
Macro Nutrient
Fibers
10.5g
11.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Energy
24.1 % of your daily need
607 of 2514 kcal DRI
Macro Nutrient
Fat
55.2g
55.0% of total weight
Macro Nutrient
Carbs
17.7g
18.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
21.2g
21.0% of total weight
Macro Nutrient
Water
2.80g
2.80% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
3.13g
3.10% of total weight
Macro Nutrient
Sugars
4.55g
4.60% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Starch
0.56g
0.56% of total weight
Starches are your main long term energy source
Macro Nutrient
Fibers
10.5g
11.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Energy
24.1 % of your daily need
607 of 2514 kcal DRI
Macro Nutrient
Fat
13.2g
13.0% of total weight
Macro Nutrient
Carbs
73.9g
74.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
7.30g
7.30% of total weight
Macro Nutrient
Water
3.50g
3.50% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
26.0g
26.0% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
4.80g
4.80% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Energy
17.1 % of your daily need
429 of 2514 kcal DRI
Macro Nutrient
Fat
21.6g
22.0% of total weight
Macro Nutrient
Carbs
32.7g
33.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
39.6g
40.0% of total weight
Macro Nutrient
Water
0.8g
0.8% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
5.28g
5.30% of total weight
Macro Nutrient
Fibers
8.10g
8.10% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Energy
17.9 % of your daily need
451 of 2514 kcal DRI
Macro Nutrients
Fat
76.8 g RDA
28% of total calories
Macro Nutrients
Carbs
346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Macro Nutrients
Carbohydrates
Sugars
32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Macro Nutrients
Carbohydrates
Starch
275 g deducted
Starches are your main long term energy source
Macro Nutrients
Carbohydrates
Fibers
38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrients
Energy
2514 kcal DRI
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