Macro Nutrient
Fat
0.9g
0.9% of total weight
Macro Nutrient
Carbs
20.4g
20.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
23.9g
24.0% of total weight
Macro Nutrient
Water
40.9g
41.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
13.9g
14.0% of total weight
Macro Nutrient
Sugars
1.60g
1.60% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
6.50g
6.50% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Unknown
0.099999999999994%
Energy
7.36 % of your daily need
185 of 2514 kcal DRI
Macro Nutrient
Fat
0.4g
0.4% of total weight
Macro Nutrient
Carbs
84.4g
84.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
7.50g
7.50% of total weight
Macro Nutrient
Water
3.00g
3.00% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
9.30g
9.30% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
1.20g
1.20% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Energy
14.6 % of your daily need
367 of 2514 kcal DRI
Macro Nutrient
Fat
0.22g
0.22% of total weight
Macro Nutrient
Carbs
12.7g
13.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
0.34g
0.34% of total weight
Macro Nutrient
Water
87.1g
87.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
0.05g
0.05% of total weight
Macro Nutrient
Sugars
12.3g
12.0% of total weight
Non-added sugars or natural sugars!
Energy
2.31 % of your daily need
58.0 of 2514 kcal DRI
Macro Nutrient
Fat
1.39g
1.40% of total weight
Macro Nutrient
Carbs
46.2g
46.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
15.3g
15.0% of total weight
Macro Nutrient
Water
14.0g
14.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
23.0g
23.0% of total weight
Macro Nutrient
Fibers
36.7g
37.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Energy
10.3 % of your daily need
259 of 2514 kcal DRI
Macro Nutrient
Fat
0.47g
0.47% of total weight
Macro Nutrient
Carbs
13.9g
14.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
0.81g
0.81% of total weight
Macro Nutrient
Water
84.3g
84.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
0.5g
0.5% of total weight
Macro Nutrient
Fibers
3.90g
3.90% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Energy
2.27 % of your daily need
57.0 of 2514 kcal DRI
Macro Nutrient
Fat
0.08g
0.08% of total weight
Macro Nutrient
Carbs
0.7g
0.7% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
0.25g
0.25% of total weight
Macro Nutrient
Water
98.4g
98.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
0.62g
0.62% of total weight
Energy
0.159 % of your daily need
4.00 of 2514 kcal DRI
Macro Nutrient
Fat
12.9g
13.0% of total weight
Macro Nutrient
Carbs
54.0g
54.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
14.1g
14.0% of total weight
Macro Nutrient
Water
11.2g
11.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
7.74g
7.70% of total weight
Macro Nutrient
Sugars
10.3g
10.00% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
34.9g
35.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Energy
11.2 % of your daily need
282 of 2514 kcal DRI
Macro Nutrient
Fat
52.5g
53.0% of total weight
Macro Nutrient
Carbs
21.0g
21.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
21.0g
21.0% of total weight
Macro Nutrient
Water
2.41g
2.40% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
3.07g
3.10% of total weight
Macro Nutrient
Sugars
4.86g
4.90% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Starch
0.73g
0.73% of total weight
Starches are your main long term energy source
Macro Nutrient
Fibers
10.9g
11.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Energy
23.8 % of your daily need
598 of 2514 kcal DRI
Macro Nutrient
Fat
52.5g
53.0% of total weight
Macro Nutrient
Carbs
21.0g
21.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
21.0g
21.0% of total weight
Macro Nutrient
Water
2.41g
2.40% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
3.07g
3.10% of total weight
Macro Nutrient
Sugars
4.86g
4.90% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Starch
0.73g
0.73% of total weight
Starches are your main long term energy source
Macro Nutrient
Fibers
10.9g
11.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Energy
23.8 % of your daily need
598 of 2514 kcal DRI
Macro Nutrient
Fat
49.9g
50.0% of total weight
Macro Nutrient
Carbs
21.6g
22.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
21.2g
21.0% of total weight
Macro Nutrient
Water
4.41g
4.40% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
2.97g
3.00% of total weight
Macro Nutrient
Sugars
4.20g
4.20% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Starch
0.72g
0.72% of total weight
Starches are your main long term energy source
Macro Nutrient
Fibers
12.5g
13.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Energy
23.0 % of your daily need
579 of 2514 kcal DRI
Macro Nutrients
Fat
76.8 g RDA
28% of total calories
Macro Nutrients
Carbs
346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Macro Nutrients
Carbohydrates
Sugars
32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Macro Nutrients
Carbohydrates
Starch
275 g deducted
Starches are your main long term energy source
Macro Nutrients
Carbohydrates
Fibers
38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrients
Energy
2514 kcal DRI
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