Macro Nutrient
Fat
3.00g
3.00% of total weight
Macro Nutrient
Carbs
7.00g
7.00% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
17.0g
17.0% of total weight
Macro Nutrient
Water
70.0g
70.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
3.00g
3.00% of total weight
Macro Nutrient
Sugars
1.25g
1.30% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
1.10g
1.10% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Energy
4.89 % of your daily need
123 of 2514 kcal DRI
Macro Nutrient
Fat
1.60g
1.60% of total weight
Macro Nutrient
Carbs
82.3g
82.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
10.5g
11.0% of total weight
Macro Nutrient
Water
3.40g
3.40% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
2.20g
2.20% of total weight
Macro Nutrient
Sugars
0.38g
0.38% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
2.70g
2.70% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Energy
15.6 % of your daily need
393 of 2514 kcal DRI
Macro Nutrient
Fat
4.25g
4.30% of total weight
Macro Nutrient
Carbs
64.5g
65.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
15.6g
16.0% of total weight
Macro Nutrient
Water
9.89g
9.90% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
5.79g
5.80% of total weight
Macro Nutrient
Sugars
0.41g
0.41% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
42.8g
43.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Energy
8.59 % of your daily need
216 of 2514 kcal DRI
Macro Nutrient
Fat
14.2g
14.0% of total weight
Macro Nutrient
Carbs
68.1g
68.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
5.10g
5.10% of total weight
Macro Nutrient
Water
10.8g
11.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
1.80g
1.80% of total weight
Macro Nutrient
Fibers
1.000g
1.000% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Energy
16.4 % of your daily need
412 of 2514 kcal DRI
Macro Nutrient
Carbs
11.3g
11.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
88.5g
88.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
0.28g
0.28% of total weight
Macro Nutrient
Sugars
10.4g
10.00% of total weight
Non-added sugars or natural sugars!
Energy
1.79 % of your daily need
45.0 of 2514 kcal DRI
Macro Nutrient
Fat
0.08g
0.08% of total weight
Macro Nutrient
Carbs
0.7g
0.7% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
0.25g
0.25% of total weight
Macro Nutrient
Water
98.4g
98.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
0.62g
0.62% of total weight
Energy
0.199 % of your daily need
5.00 of 2514 kcal DRI
Macro Nutrient
Fat
0.08g
0.08% of total weight
Macro Nutrient
Carbs
10.9g
11.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
0.25g
0.25% of total weight
Macro Nutrient
Water
88.5g
88.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
0.28g
0.28% of total weight
Macro Nutrient
Sugars
10.1g
10.00% of total weight
Non-added sugars or natural sugars!
Energy
1.79 % of your daily need
45.0 of 2514 kcal DRI
Macro Nutrient
Fat
9.50g
9.50% of total weight
Macro Nutrient
Carbs
68.4g
68.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
12.0g
12.0% of total weight
Macro Nutrient
Water
6.10g
6.10% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
3.90g
3.90% of total weight
Macro Nutrient
Sugars
1.26g
1.30% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
3.00g
3.00% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Energy
16.4 % of your daily need
412 of 2514 kcal DRI
Macro Nutrient
Fat
11.9g
12.0% of total weight
Macro Nutrient
Carbs
49.5g
50.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
5.50g
5.50% of total weight
Macro Nutrient
Water
29.6g
30.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
18.2g
18.0% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
1.40g
1.40% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Energy
12.9 % of your daily need
325 of 2514 kcal DRI
Macro Nutrient
Fat
5.99g
6.00% of total weight
Macro Nutrient
Carbs
76.8g
77.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
3.99g
4.00% of total weight
Macro Nutrient
Water
12.0g
12.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
1.18g
1.20% of total weight
Macro Nutrient
Sugars
4.87g
4.90% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
1.50g
1.50% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Energy
14.8 % of your daily need
372 of 2514 kcal DRI
Macro Nutrients
Fat
76.8 g RDA
28% of total calories
Macro Nutrients
Carbs
346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Macro Nutrients
Carbohydrates
Sugars
32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Macro Nutrients
Carbohydrates
Starch
275 g deducted
Starches are your main long term energy source
Macro Nutrients
Carbohydrates
Fibers
38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrients
Energy
2514 kcal DRI
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