Add to active recipe

g

Macro Nutrient

Carbs

11.3g
11.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Water

88.5g
88.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

0.27g
0.27% of total weight

Macro Nutrient

Sugars

11.3g
11.0% of total weight
Non-added sugars or natural sugars!

Unknown

0.73%

Energy

1.67 % of your daily need
42.0 of 2514 kcal DRI

Macro Nutrient

Fat

9.61g
9.60% of total weight

Macro Nutrient

Carbs

49.3g
49.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

7.19g
7.20% of total weight

Macro Nutrient

Water

30.6g
31.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

3.32g
3.30% of total weight

Macro Nutrient

Sugars

5.02g
5.00% of total weight
Non-added sugars or natural sugars!

Macro Nutrient

Starch

40.9g
41.0% of total weight
Starches are your main long term energy source

Macro Nutrient

Fibers

2.40g
2.40% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.

Energy

12.4 % of your daily need
312 of 2514 kcal DRI

Macro Nutrient

Fat

9.00g
9.00% of total weight

Macro Nutrient

Carbs

9.00g
9.00% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

8.00g
8.00% of total weight

Macro Nutrient

Water

70.0g
70.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

4.00g
4.00% of total weight

Macro Nutrient

Sugars

4.58g
4.60% of total weight
Non-added sugars or natural sugars!

Macro Nutrient

Fibers

3.30g
3.30% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.

Energy

5.93 % of your daily need
149 of 2514 kcal DRI

Macro Nutrient

Fat

9.40g
9.40% of total weight

Macro Nutrient

Carbs

44.2g
44.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

6.92g
6.90% of total weight

Macro Nutrient

Water

36.5g
36.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

3.04g
3.00% of total weight

Macro Nutrient

Sugars

4.50g
4.50% of total weight
Non-added sugars or natural sugars!

Macro Nutrient

Starch

38.6g
39.0% of total weight
Starches are your main long term energy source

Macro Nutrient

Fibers

2.40g
2.40% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.

Unknown

0.7%

Energy

11.5 % of your daily need
289 of 2514 kcal DRI

Macro Nutrient

Fat

21.1g
21.0% of total weight

Macro Nutrient

Carbs

61.7g
62.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

9.30g
9.30% of total weight

Macro Nutrient

Water

3.90g
3.90% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

4.00g
4.00% of total weight

Macro Nutrient

Sugars

3.18g
3.20% of total weight
Non-added sugars or natural sugars!

Macro Nutrient

Fibers

1.90g
1.90% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.

Energy

19.0 % of your daily need
477 of 2514 kcal DRI

Macro Nutrient

Fat

9.22g
9.20% of total weight

Macro Nutrient

Carbs

41.1g
41.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

6.58g
6.60% of total weight

Macro Nutrient

Water

40.3g
40.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

2.81g
2.80% of total weight

Macro Nutrient

Sugars

4.30g
4.30% of total weight
Non-added sugars or natural sugars!

Macro Nutrient

Starch

35.5g
36.0% of total weight
Starches are your main long term energy source

Macro Nutrient

Fibers

2.20g
2.20% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.

Unknown

0.4%

Energy

10.9 % of your daily need
273 of 2514 kcal DRI

Macro Nutrient

Fat

6.52g
6.50% of total weight

Macro Nutrient

Carbs

19.6g
20.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

3.37g
3.40% of total weight

Macro Nutrient

Water

69.7g
70.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

0.86g
0.86% of total weight

Macro Nutrient

Sugars

13.6g
14.0% of total weight
Non-added sugars or natural sugars!

Macro Nutrient

Fibers

0.9g
0.9% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.

Energy

5.89 % of your daily need
148 of 2514 kcal DRI

Macro Nutrient

Fat

1.40g
1.40% of total weight

Macro Nutrient

Carbs

8.28g
8.30% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

9.40g
9.40% of total weight

Macro Nutrient

Water

78.7g
79.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

2.26g
2.30% of total weight

Macro Nutrient

Fibers

2.00g
2.00% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.

Energy

2.55 % of your daily need
64.0 of 2514 kcal DRI

Macro Nutrient

Fat

9.91g
9.90% of total weight

Macro Nutrient

Carbs

45.4g
45.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

6.71g
6.70% of total weight

Macro Nutrient

Water

35.0g
35.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

3.02g
3.00% of total weight

Macro Nutrient

Sugars

5.04g
5.00% of total weight
Non-added sugars or natural sugars!

Macro Nutrient

Starch

38.6g
39.0% of total weight
Starches are your main long term energy source

Macro Nutrient

Fibers

2.40g
2.40% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.

Unknown

0.39999999999999%

Energy

11.9 % of your daily need
298 of 2514 kcal DRI

Macro Nutrient

Fat

9.49g
9.50% of total weight

Macro Nutrient

Carbs

48.4g
48.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

7.42g
7.40% of total weight

Macro Nutrient

Water

31.6g
32.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

3.13g
3.10% of total weight

Macro Nutrient

Sugars

4.41g
4.40% of total weight
Non-added sugars or natural sugars!

Macro Nutrient

Starch

39.7g
40.0% of total weight
Starches are your main long term energy source

Macro Nutrient

Fibers

2.60g
2.60% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.

Unknown

1.3322676295502E-15%

Energy

12.3 % of your daily need
309 of 2514 kcal DRI