Crackers, standard snack-type, sandwich, with cheese filling    527g (37 oz)

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Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

 

B12

 

Chol

 

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	145 %	145% of 76.8 g RDA
Carbs	94.1 %	94.1% of 346 g AI
Sugars	51.6 %	51.6% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	26.4 %	26.4% of 38.0 g AI
Protein	81.7 %	81.7% of 60.0 g RDA
Water	0.555 %	0.555% of 3700 g AI
Energy	100.0 %	100.0% of 2514 kcal DRI

Essential Proteins
Tryptophan	211 %	211% of 0.3 g RDA
Threonine	125 %	125% of 1.13 g RDA
Isoleucine	122 %	122% of 1.50 g RDA
Leucine	117 %	117% of 2.93 g RDA
Lysine	68.6 %	68.6% of 2.25 g RDA
Methionine	116 %	116% of 0.75 g RDA
Phenylalanine + Tyrosine	204 %	204% of 1.88 g RDA
Valine	108 %	108% of 1.95 g RDA
Histidine	143 %	143% of 0.75 g RDA
Cysteine	332 %	332% of 0.3 g RDA

Minerals
Calcium, Ca	135 %	135% of 1000 mg AI
Copper, Cu	48.0 %	48.0% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	157 %	157% of 8.00 mg RDA
Magnesium, Mg	45.2 %	45.2% of 420 mg RDA
Manganese, Mn	66.4 %	66.4% of 2.30 mg AI
Phosphorus; P	306 %	306% of 700 mg RDA
Potassium, K	48.1 %	48.1% of 4700 mg AI
Selenium, Se	206 %	206% of 55.0 µg RDA
Sodium, Na	344 %	344% of 1500 mg AI
Zinc, Zn	29.7 %	29.7% of 11.0 mg RDA

Vitamins
Vit A	9.95 %	9.95% of 900 µg RDA
Vit E + Vit E add.	7.73 %	7.73% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	0.586 %	0.586% of 90.0 mg RDA
Vit B1	196 %	196% of 1.20 mg RDA
Vit B2	277 %	277% of 1.30 mg RDA
Vit B3	124 %	124% of 16.0 mg RDA
Vit B5	53.6 %	53.6% of 5.00 mg AI
Vit B6	19.9 %	19.9% of 1.30 mg RDA
Vit B9	211 %	211% of 400 µg RDA
Vit B12 + Vit B12 add.	22.0 %	22.0% of 2.40 µg RDA
Choline	26.4 %	26.4% of 550 mg AI
Vit K1 + Vit K2	36.5 %	36.5% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	231 %	231% of 14.0 g MAX