Sandwich spread, meatless
1687g
👎
👍
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 198 % | 198% of 76.8 g RDA | |
| Carbs | 43.9 % | 43.9% of 346 g AI | |
| Sugars | 238 % | 238% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 147 % | 147% of 38.0 g AI | |
| Protein | 225 % | 225% of 60.0 g RDA | |
| Water | 31.9 % | 31.9% of 3700 g AI | |
| Energy | 100.0 % | 100.0% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | ? % | ? % of 0.3 g RDA | |
| Threonine | ? % | ? % of 1.13 g RDA | |
| Isoleucine | ? % | ? % of 1.50 g RDA | |
| Leucine | ? % | ? % of 2.93 g RDA | |
| Lysine | ? % | ? % of 2.25 g RDA | |
| Methionine | ? % | ? % of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
? % | ? % of 1.88 g RDA | |
| Valine | ? % | ? % of 1.95 g RDA | |
| Histidine | ? % | ? % of 0.75 g RDA | |
| Cysteine | ? % | ? % of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 74.2 % | 74.2% of 1000 mg AI | |
| Copper, Cu | 1217 % | 1217% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 316 % | 316% of 8.00 mg RDA | |
| Magnesium, Mg | 510 % | 510% of 420 mg RDA | |
| Manganese, Mn | 561 % | 561% of 2.30 mg AI | |
| Phosphorus; P | 530 % | 530% of 700 mg RDA | |
| Potassium, K | 122 % | 122% of 4700 mg AI | |
| Selenium, Se | 15.3 % | 15.3% of 55.0 µg RDA | |
| Sodium, Na | 709 % | 709% of 1500 mg AI | |
| Zinc, Zn | 199 % | 199% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 0 % | 0% of 900 µg RDA | |
|
Vit E + Vit E add. |
195 % | 195% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 0 % | 0% of 90.0 mg RDA | |
| Vit B1 | 844 % | 844% of 1.20 mg RDA | |
| Vit B2 | 908 % | 908% of 1.30 mg RDA | |
| Vit B3 | 1371 % | 1371% of 16.0 mg RDA | |
| Vit B5 | 127 % | 127% of 5.00 mg AI | |
| Vit B6 | 1427 % | 1427% of 1.30 mg RDA | |
| Vit B9 | 434 % | 434% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
4358 % | 4358% of 2.40 µg RDA | |
| Choline | 143 % | 143% of 550 mg AI | |
|
Vit K1 + Vit K2 |
0 % | 0% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 172 % | 172% of 14.0 g MAX | |
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