Macro Nutrient
Carbs
11.3g
11.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
88.5g
88.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
0.27g
0.27% of total weight
Macro Nutrient
Sugars
11.3g
11.0% of total weight
Non-added sugars or natural sugars!
Energy
1.67 % of your daily need
42.0 of 2514 kcal DRI
Macro Nutrient
Fat
9.61g
9.60% of total weight
Macro Nutrient
Carbs
49.3g
49.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
7.19g
7.20% of total weight
Macro Nutrient
Water
30.6g
31.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
3.32g
3.30% of total weight
Macro Nutrient
Sugars
5.02g
5.00% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Starch
40.9g
41.0% of total weight
Starches are your main long term energy source
Macro Nutrient
Fibers
2.40g
2.40% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Energy
12.4 % of your daily need
312 of 2514 kcal DRI
Macro Nutrient
Fat
9.00g
9.00% of total weight
Macro Nutrient
Carbs
9.00g
9.00% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
8.00g
8.00% of total weight
Macro Nutrient
Water
70.0g
70.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
4.00g
4.00% of total weight
Macro Nutrient
Sugars
4.58g
4.60% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
3.30g
3.30% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Energy
5.93 % of your daily need
149 of 2514 kcal DRI
Macro Nutrient
Fat
9.40g
9.40% of total weight
Macro Nutrient
Carbs
44.2g
44.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
6.92g
6.90% of total weight
Macro Nutrient
Water
36.5g
36.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
3.04g
3.00% of total weight
Macro Nutrient
Sugars
4.50g
4.50% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Starch
38.6g
39.0% of total weight
Starches are your main long term energy source
Macro Nutrient
Fibers
2.40g
2.40% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Energy
11.5 % of your daily need
289 of 2514 kcal DRI
Macro Nutrient
Fat
21.1g
21.0% of total weight
Macro Nutrient
Carbs
61.7g
62.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
9.30g
9.30% of total weight
Macro Nutrient
Water
3.90g
3.90% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
4.00g
4.00% of total weight
Macro Nutrient
Sugars
3.18g
3.20% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
1.90g
1.90% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Energy
19.0 % of your daily need
477 of 2514 kcal DRI
Macro Nutrient
Fat
9.22g
9.20% of total weight
Macro Nutrient
Carbs
41.1g
41.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
6.58g
6.60% of total weight
Macro Nutrient
Water
40.3g
40.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
2.81g
2.80% of total weight
Macro Nutrient
Sugars
4.30g
4.30% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Starch
35.5g
36.0% of total weight
Starches are your main long term energy source
Macro Nutrient
Fibers
2.20g
2.20% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Energy
10.9 % of your daily need
273 of 2514 kcal DRI
Macro Nutrient
Fat
1.40g
1.40% of total weight
Macro Nutrient
Carbs
8.28g
8.30% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
9.40g
9.40% of total weight
Macro Nutrient
Water
78.7g
79.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
2.26g
2.30% of total weight
Macro Nutrient
Fibers
2.00g
2.00% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Energy
2.55 % of your daily need
64.0 of 2514 kcal DRI
Macro Nutrient
Fat
6.52g
6.50% of total weight
Macro Nutrient
Carbs
19.6g
20.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
3.37g
3.40% of total weight
Macro Nutrient
Water
69.7g
70.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
0.86g
0.86% of total weight
Macro Nutrient
Sugars
13.6g
14.0% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
0.9g
0.9% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Energy
5.89 % of your daily need
148 of 2514 kcal DRI
Macro Nutrient
Fat
9.91g
9.90% of total weight
Macro Nutrient
Carbs
45.4g
45.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
6.71g
6.70% of total weight
Macro Nutrient
Water
35.0g
35.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
3.02g
3.00% of total weight
Macro Nutrient
Sugars
5.04g
5.00% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Starch
38.6g
39.0% of total weight
Starches are your main long term energy source
Macro Nutrient
Fibers
2.40g
2.40% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Energy
11.9 % of your daily need
298 of 2514 kcal DRI
Macro Nutrient
Fat
9.49g
9.50% of total weight
Macro Nutrient
Carbs
48.4g
48.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
7.42g
7.40% of total weight
Macro Nutrient
Water
31.6g
32.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
3.13g
3.10% of total weight
Macro Nutrient
Sugars
4.41g
4.40% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Starch
39.7g
40.0% of total weight
Starches are your main long term energy source
Macro Nutrient
Fibers
2.60g
2.60% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Unknown
1.3322676295502E-15%
Energy
12.3 % of your daily need
309 of 2514 kcal DRI
Macro Nutrients
Fat
76.8 g RDA
28% of total calories
Macro Nutrients
Carbs
346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Macro Nutrients
Carbohydrates
Sugars
32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Macro Nutrients
Carbohydrates
Starch
275 g deducted
Starches are your main long term energy source
Macro Nutrients
Carbohydrates
Fibers
38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrients
Energy
2514 kcal DRI