Spices, pepper, red or cayenne 794g (150 tbsp)
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
Macro Nutrients | |||
---|---|---|---|
Fat | 179 % | 179% of 76.8 g RDA | |
Carbs | 130 % | 130% of 346 g AI | |
Sugars | 253 % | 253% of 32.5 g RDA | |
Starch | ? % | ? % of 275 g deducted | |
Fibers | 568 % | 568% of 38.0 g AI | |
Protein | 159 % | 159% of 60.0 g RDA | |
Water | 1.73 % | 1.73% of 3700 g AI | |
Energy | 100 % | 100% of 2514 kcal DRI |
Essential Proteins | |||
---|---|---|---|
Tryptophan | ? % | ? % of 0.3 g RDA | |
Threonine | ? % | ? % of 1.13 g RDA | |
Isoleucine | ? % | ? % of 1.50 g RDA | |
Leucine | ? % | ? % of 2.93 g RDA | |
Lysine | ? % | ? % of 2.25 g RDA | |
Methionine | ? % | ? % of 0.75 g RDA | |
Phenylalanine + Tyrosine |
? % | ? % of 1.88 g RDA | |
Valine | ? % | ? % of 1.95 g RDA | |
Histidine | ? % | ? % of 0.75 g RDA | |
Cysteine | ? % | ? % of 0.3 g RDA |
Minerals | |||
---|---|---|---|
Calcium, Ca | 118 % | 118% of 1000 mg AI | |
Copper, Cu | 329 % | 329% of 0.9 mg RDA | |
Fluoride, F | ? % | ? % of 4000 µg AI | |
Iron, Fe | 774 % | 774% of 8.00 mg RDA | |
Magnesium, Mg | 287 % | 287% of 420 mg RDA | |
Manganese, Mn | 690 % | 690% of 2.30 mg AI | |
Phosphorus; P | 332 % | 332% of 700 mg RDA | |
Potassium, K | 340 % | 340% of 4700 mg AI | |
Selenium, Se | 127 % | 127% of 55.0 µg RDA | |
Sodium, Na | 15.9 % | 15.9% of 1500 mg AI | |
Zinc, Zn | 179 % | 179% of 11.0 mg RDA |
Vitamins | |||
---|---|---|---|
Vit A | 1836 % | 1836% of 900 µg RDA | |
Vit E + Vit E add. |
1579 % | 1579% of 15.0 mg RDA | |
Vit D | 0 % | 0% of 600 IU AI | |
Vit C | 674 % | 674% of 90.0 mg RDA | |
Vit B1 | 217 % | 217% of 1.20 mg RDA | |
Vit B2 | 561 % | 561% of 1.30 mg RDA | |
Vit B3 | 432 % | 432% of 16.0 mg RDA | |
Vit B5 | ? % | ? % of 5.00 mg AI | |
Vit B6 | 1496 % | 1496% of 1.30 mg RDA | |
Vit B9 | 210 % | 210% of 400 µg RDA | |
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
Choline | 74.3 % | 74.3% of 550 mg AI | |
Vit K1 + Vit K2 |
531 % | 531% of 120 µg AI |
Essential Omega fatty acids | |||
---|---|---|---|
Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI |
Undesired nutrients | |||
---|---|---|---|
Trans Fat | ? % | ? % of 2.79 g MAX | |
Saturated Fat | 185 % | 185% of 14.0 g MAX |