Macro Nutrient
Fat
0.9g
0.9% of total weight
Macro Nutrient
Carbs
20.4g
20.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
23.9g
24.0% of total weight
Macro Nutrient
Water
40.9g
41.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
13.9g
14.0% of total weight
Macro Nutrient
Sugars
1.60g
1.60% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
6.50g
6.50% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Unknown
0.099999999999994%
Energy
7.36 % of your daily need
185 of 2514 kcal DRI
Macro Nutrient
Fat
29.5g
30.0% of total weight
Macro Nutrient
Carbs
6.32g
6.30% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
10.7g
11.0% of total weight
Macro Nutrient
Water
49.0g
49.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
4.50g
4.50% of total weight
Macro Nutrient
Fibers
2.60g
2.60% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Energy
12.3 % of your daily need
310 of 2514 kcal DRI
Macro Nutrient
Fat
11.1g
11.0% of total weight
Macro Nutrient
Carbs
4.44g
4.40% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
17.8g
18.0% of total weight
Macro Nutrient
Water
65.0g
65.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
1.66g
1.70% of total weight
Macro Nutrient
Sugars
2.22g
2.20% of total weight
Non-added sugars or natural sugars!
Energy
7.52 % of your daily need
189 of 2514 kcal DRI
Macro Nutrient
Fat
20.9g
21.0% of total weight
Macro Nutrient
Carbs
49.7g
50.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
13.4g
13.0% of total weight
Macro Nutrient
Water
6.13g
6.10% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
9.98g
10.00% of total weight
Macro Nutrient
Sugars
0.9g
0.9% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
21.0g
21.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Energy
12.6 % of your daily need
316 of 2514 kcal DRI
Macro Nutrient
Fat
18.2g
18.0% of total weight
Macro Nutrient
Carbs
9.84g
9.80% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
18.5g
19.0% of total weight
Macro Nutrient
Water
50.4g
50.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
3.07g
3.10% of total weight
Macro Nutrient
Fibers
2.80g
2.80% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Energy
10.2 % of your daily need
257 of 2514 kcal DRI
Macro Nutrient
Fat
0.4g
0.4% of total weight
Macro Nutrient
Carbs
84.4g
84.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
7.50g
7.50% of total weight
Macro Nutrient
Water
3.00g
3.00% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
9.30g
9.30% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
1.20g
1.20% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Energy
14.6 % of your daily need
367 of 2514 kcal DRI
Macro Nutrient
Fat
9.72g
9.70% of total weight
Macro Nutrient
Carbs
51.8g
52.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
23.2g
23.0% of total weight
Macro Nutrient
Water
11.1g
11.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
4.21g
4.20% of total weight
Macro Nutrient
Fibers
13.2g
13.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Unknown
0.099999999999997%
Energy
14.3 % of your daily need
360 of 2514 kcal DRI
Macro Nutrient
Fat
42.2g
42.0% of total weight
Macro Nutrient
Carbs
28.9g
29.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
18.3g
18.0% of total weight
Macro Nutrient
Water
6.96g
7.00% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
3.72g
3.70% of total weight
Macro Nutrient
Sugars
1.55g
1.60% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
27.3g
27.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Energy
21.2 % of your daily need
534 of 2514 kcal DRI
Macro Nutrient
Fat
53.0g
53.0% of total weight
Macro Nutrient
Carbs
21.5g
22.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
17.4g
17.0% of total weight
Macro Nutrient
Water
3.00g
3.00% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
5.09g
5.10% of total weight
Macro Nutrient
Fibers
4.70g
4.70% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Energy
23.5 % of your daily need
592 of 2514 kcal DRI
Macro Nutrient
Fat
56.4g
56.0% of total weight
Macro Nutrient
Carbs
17.9g
18.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
18.0g
18.0% of total weight
Macro Nutrient
Water
3.00g
3.00% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
4.73g
4.70% of total weight
Macro Nutrient
Fibers
9.30g
9.30% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Energy
24.1 % of your daily need
607 of 2514 kcal DRI
Macro Nutrients
Fat
76.8 g RDA
28% of total calories
Macro Nutrients
Carbs
346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Macro Nutrients
Carbohydrates
Sugars
32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Macro Nutrients
Carbohydrates
Starch
275 g deducted
Starches are your main long term energy source
Macro Nutrients
Carbohydrates
Fibers
38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrients
Energy
2514 kcal DRI
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