Macro Nutrient
Fat
1.13g
1.10% of total weight
Macro Nutrient
Carbs
64.2g
64.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
21.0g
21.0% of total weight
Macro Nutrient
Water
10.1g
10.00% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
3.66g
3.70% of total weight
Macro Nutrient
Sugars
2.14g
2.10% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
12.7g
13.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Energy
13.6 % of your daily need
343 of 2514 kcal DRI
Macro Nutrient
Fat
6.90g
6.90% of total weight
Macro Nutrient
Carbs
66.3g
66.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
16.9g
17.0% of total weight
Macro Nutrient
Water
8.22g
8.20% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
1.72g
1.70% of total weight
Macro Nutrient
Fibers
10.6g
11.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Energy
15.5 % of your daily need
389 of 2514 kcal DRI
Macro Nutrient
Fat
12.8g
13.0% of total weight
Macro Nutrient
Carbs
60.7g
61.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
10.6g
11.0% of total weight
Macro Nutrient
Water
7.96g
8.00% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
7.95g
8.00% of total weight
Macro Nutrient
Sugars
1.71g
1.70% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
40.3g
40.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Energy
12.5 % of your daily need
315 of 2514 kcal DRI
Macro Nutrient
Fat
36.3g
36.0% of total weight
Macro Nutrient
Carbs
21.9g
22.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
32.6g
33.0% of total weight
Macro Nutrient
Water
4.65g
4.70% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
4.58g
4.60% of total weight
Macro Nutrient
Fibers
5.50g
5.50% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Energy
20.1 % of your daily need
506 of 2514 kcal DRI
Macro Nutrient
Fat
1.23g
1.20% of total weight
Macro Nutrient
Carbs
60.1g
60.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
23.0g
23.0% of total weight
Macro Nutrient
Water
12.4g
12.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
3.31g
3.30% of total weight
Macro Nutrient
Fibers
24.7g
25.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Energy
13.3 % of your daily need
335 of 2514 kcal DRI
Macro Nutrient
Fat
1.18g
1.20% of total weight
Macro Nutrient
Carbs
62.3g
62.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
21.1g
21.0% of total weight
Macro Nutrient
Water
11.7g
12.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
3.75g
3.80% of total weight
Macro Nutrient
Fibers
24.9g
25.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Energy
13.4 % of your daily need
336 of 2514 kcal DRI
Macro Nutrient
Fat
1.16g
1.20% of total weight
Macro Nutrient
Carbs
60.4g
60.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
24.6g
25.0% of total weight
Macro Nutrient
Water
11.3g
11.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
2.65g
2.70% of total weight
Macro Nutrient
Sugars
8.00g
8.00% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
25.5g
26.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Unknown
0.099999999999997%
Energy
13.6 % of your daily need
341 of 2514 kcal DRI
Macro Nutrient
Fat
1.23g
1.20% of total weight
Macro Nutrient
Carbs
62.6g
63.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
21.4g
21.0% of total weight
Macro Nutrient
Water
11.3g
11.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
3.46g
3.50% of total weight
Macro Nutrient
Sugars
2.11g
2.10% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Starch
34.2g
34.0% of total weight
Starches are your main long term energy source
Macro Nutrient
Fibers
15.5g
16.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Energy
13.8 % of your daily need
347 of 2514 kcal DRI
Macro Nutrient
Fat
76.1g
76.0% of total weight
Macro Nutrient
Carbs
12.8g
13.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
7.79g
7.80% of total weight
Macro Nutrient
Water
1.61g
1.60% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
1.70g
1.70% of total weight
Macro Nutrient
Sugars
4.14g
4.10% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Starch
1.05g
1.10% of total weight
Starches are your main long term energy source
Macro Nutrient
Fibers
8.00g
8.00% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Energy
28.5 % of your daily need
716 of 2514 kcal DRI
Macro Nutrient
Fat
76.1g
76.0% of total weight
Macro Nutrient
Carbs
13.4g
13.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
7.79g
7.80% of total weight
Macro Nutrient
Water
1.61g
1.60% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
1.14g
1.10% of total weight
Macro Nutrient
Sugars
4.14g
4.10% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Starch
1.05g
1.10% of total weight
Starches are your main long term energy source
Macro Nutrient
Fibers
8.00g
8.00% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Energy
28.6 % of your daily need
718 of 2514 kcal DRI
Macro Nutrients
Fat
76.8 g RDA
28% of total calories
Macro Nutrients
Carbs
346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Macro Nutrients
Carbohydrates
Sugars
32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Macro Nutrients
Carbohydrates
Starch
275 g deducted
Starches are your main long term energy source
Macro Nutrients
Carbohydrates
Fibers
38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrients
Energy
2514 kcal DRI