Soybeans, mature seeds, raw    97.0g (0.52 cup)

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Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	25.2 %	25.2% of 76.8 g RDA
Carbs	8.46 %	8.46% of 346 g AI
Sugars	21.9 %	21.9% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	23.7 %	23.7% of 38.0 g AI
Protein	59.0 %	59.0% of 60.0 g RDA
Water	0.224 %	0.224% of 3700 g AI
Energy	17.2 %	17.2% of 2514 kcal DRI

Essential Proteins
Tryptophan	191 %	191% of 0.3 g RDA
Threonine	152 %	152% of 1.13 g RDA
Isoleucine	127 %	127% of 1.50 g RDA
Leucine	110 %	110% of 2.93 g RDA
Lysine	117 %	117% of 2.25 g RDA
Methionine	70.7 %	70.7% of 0.75 g RDA
Phenylalanine + Tyrosine	189 %	189% of 1.88 g RDA
Valine	101 %	101% of 1.95 g RDA
Histidine	142 %	142% of 0.75 g RDA
Cysteine	212 %	212% of 0.3 g RDA

Minerals
Calcium, Ca	26.9 %	26.9% of 1000 mg AI
Copper, Cu	179 %	179% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	190 %	190% of 8.00 mg RDA
Magnesium, Mg	64.7 %	64.7% of 420 mg RDA
Manganese, Mn	106 %	106% of 2.30 mg AI
Phosphorus; P	97.6 %	97.6% of 700 mg RDA
Potassium, K	37.1 %	37.1% of 4700 mg AI
Selenium, Se	31.4 %	31.4% of 55.0 µg RDA
Sodium, Na	0.129 %	0.129% of 1500 mg AI
Zinc, Zn	43.1 %	43.1% of 11.0 mg RDA

Vitamins
Vit A	0.108 %	0.108% of 900 µg RDA
Vit E + Vit E add.	5.50 %	5.50% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	6.47 %	6.47% of 90.0 mg RDA
Vit B1	70.6 %	70.6% of 1.20 mg RDA
Vit B2	64.9 %	64.9% of 1.30 mg RDA
Vit B3	9.84 %	9.84% of 16.0 mg RDA
Vit B5	15.4 %	15.4% of 5.00 mg AI
Vit B6	28.1 %	28.1% of 1.30 mg RDA
Vit B9	90.9 %	90.9% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	20.4 %	20.4% of 550 mg AI
Vit K1 + Vit K2	38.0 %	38.0% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	? %	? % of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	20.0 %	20.0% of 14.0 g MAX