Soybeans, mature seeds, raw    90000g (484 cup)

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Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	23362 %	23362% of 76.8 g RDA
Carbs	7852 %	7852% of 346 g AI
Sugars	20311 %	20311% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	22026 %	22026% of 38.0 g AI
Protein	54735 %	54735% of 60.0 g RDA
Water	208 %	208% of 3700 g AI
Energy	15967 %	15967% of 2514 kcal DRI

Essential Proteins
Tryptophan	177300 %	177300% of 0.3 g RDA
Threonine	141280 %	141280% of 1.13 g RDA
Isoleucine	118260 %	118260% of 1.50 g RDA
Leucine	101815 %	101815% of 2.93 g RDA
Lysine	108240 %	108240% of 2.25 g RDA
Methionine	65640 %	65640% of 0.75 g RDA
Phenylalanine + Tyrosine	175728 %	175728% of 1.88 g RDA
Valine	93646 %	93646% of 1.95 g RDA
Histidine	131640 %	131640% of 0.75 g RDA
Cysteine	196500 %	196500% of 0.3 g RDA

Minerals
Calcium, Ca	24930 %	24930% of 1000 mg AI
Copper, Cu	165800 %	165800% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	176625 %	176625% of 8.00 mg RDA
Magnesium, Mg	60000 %	60000% of 420 mg RDA
Manganese, Mn	98491 %	98491% of 2.30 mg AI
Phosphorus; P	90514 %	90514% of 700 mg RDA
Potassium, K	34411 %	34411% of 4700 mg AI
Selenium, Se	29127 %	29127% of 55.0 µg RDA
Sodium, Na	120 %	120% of 1500 mg AI
Zinc, Zn	40009 %	40009% of 11.0 mg RDA

Vitamins
Vit A	100.0 %	100.0% of 900 µg RDA
Vit E + Vit E add.	5100 %	5100% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	6000 %	6000% of 90.0 mg RDA
Vit B1	65550 %	65550% of 1.20 mg RDA
Vit B2	60231 %	60231% of 1.30 mg RDA
Vit B3	9129 %	9129% of 16.0 mg RDA
Vit B5	14274 %	14274% of 5.00 mg AI
Vit B6	26100 %	26100% of 1.30 mg RDA
Vit B9	84375 %	84375% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	18965 %	18965% of 550 mg AI
Vit K1 + Vit K2	35250 %	35250% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	? %	? % of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	18584 %	18584% of 14.0 g MAX