Soybeans, mature seeds, raw    89.0g (0.48 cup)

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Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	23.1 %	23.1% of 76.8 g RDA
Carbs	7.77 %	7.77% of 346 g AI
Sugars	20.1 %	20.1% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	21.8 %	21.8% of 38.0 g AI
Protein	54.1 %	54.1% of 60.0 g RDA
Water	0.205 %	0.205% of 3700 g AI
Energy	15.8 %	15.8% of 2514 kcal DRI

Essential Proteins
Tryptophan	175 %	175% of 0.3 g RDA
Threonine	140 %	140% of 1.13 g RDA
Isoleucine	117 %	117% of 1.50 g RDA
Leucine	101 %	101% of 2.93 g RDA
Lysine	107 %	107% of 2.25 g RDA
Methionine	64.9 %	64.9% of 0.75 g RDA
Phenylalanine + Tyrosine	174 %	174% of 1.88 g RDA
Valine	92.6 %	92.6% of 1.95 g RDA
Histidine	130 %	130% of 0.75 g RDA
Cysteine	194 %	194% of 0.3 g RDA

Minerals
Calcium, Ca	24.7 %	24.7% of 1000 mg AI
Copper, Cu	164 %	164% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	175 %	175% of 8.00 mg RDA
Magnesium, Mg	59.3 %	59.3% of 420 mg RDA
Manganese, Mn	97.4 %	97.4% of 2.30 mg AI
Phosphorus; P	89.5 %	89.5% of 700 mg RDA
Potassium, K	34.0 %	34.0% of 4700 mg AI
Selenium, Se	28.8 %	28.8% of 55.0 µg RDA
Sodium, Na	0.119 %	0.119% of 1500 mg AI
Zinc, Zn	39.6 %	39.6% of 11.0 mg RDA

Vitamins
Vit A	0.0989 %	0.0989% of 900 µg RDA
Vit E + Vit E add.	5.04 %	5.04% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	5.93 %	5.93% of 90.0 mg RDA
Vit B1	64.8 %	64.8% of 1.20 mg RDA
Vit B2	59.6 %	59.6% of 1.30 mg RDA
Vit B3	9.03 %	9.03% of 16.0 mg RDA
Vit B5	14.1 %	14.1% of 5.00 mg AI
Vit B6	25.8 %	25.8% of 1.30 mg RDA
Vit B9	83.4 %	83.4% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	18.8 %	18.8% of 550 mg AI
Vit K1 + Vit K2	34.9 %	34.9% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	? %	? % of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	18.4 %	18.4% of 14.0 g MAX